Play hard. Get fit. Live well.
It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give you energy and focus to support studying this midterm season. Here are 6 snacks to munch on while studying: Popcorn. …
In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together. Studies have shown that working out with someone else can actually improve your workout! The rate of people who drop out of a routine significantly decreases and we …
The first time at any gym can be overwhelming, especially during peak hours. But that shouldn’t stop you from walking down the hall to the weight room, upstairs to the cardio room, or onto the track! Getting to the gym is the most important step, and you’ll be glad you did it. I promise! First …