It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give …
Month: February 2017
Workout for two!
In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together. Studies have shown that working out with someone …
So you just swiped into the SERF…now what?
The first time at any gym can be overwhelming, especially during peak hours. But that shouldn’t stop you from walking down the hall to the weight room, upstairs to the cardio room, or onto the …