Get Fit This Summer

School’s out for summer! Whether you are staying in Madison for work or taking classes, there is so much to do here during the summer! Check out these events and summer-specific activities for you to …

The Big Three

Squat, deadlift, and bench, oh my! Appropriately called “The Big Three,” these three lifts can be scary if you don’t know what you are doing, but have no fear — that’s why we’re here!  Our …

R-E-L-A-X It's Finals

With the end of the semester comes a mountain of homework, papers, and exams, which can makes these next few weeks very stressful. However, have no fear, there are many ways to combat the stress …