Play hard. Get fit. Live well.
For those of you worried that vacation might disrupt your fitness goals, have no fear. We are here to give you a quick 30-minute circuit workout that can be done in your hotel room to start each day on the right foot. Just grab a weighted backpack, pair of sandals, textbook, and you’re good to …
Losing his vision didn’t prevent John from living an active lifestyle. It catalyzed it. Disclaimer: The following video contains footage of a very cute pup. 🐶
When you think of wrestling, it might be easy to think of it as only a man’s sport. In 2009, 44 males competed in high school wrestling for every 1 female. Despite this, popularity in women’s wrestling is growing, with a 240% increase in participation since 2009. Still at almost a 17 to 1 ratio, …