Take this Workout on Break

For those of you worried that vacation might disrupt your fitness goals, have no fear. We are here to give you a quick 30-minute circuit workout that can be done in your hotel room to …

Wrestling with Stereotypes

When you think of wrestling, it might be easy to think of it as only a man’s sport.  In 2009, 44 males competed in high school wrestling for every 1 female.  Despite this, popularity in …