Play hard. Get fit. Live well.
We want every Active Badger to feel welcome, safe, and able to achieve their mind and body goals. Still, we know fitness spaces can be intimidating for new #ActiveBadgers who are just starting to live active lifestyles. Read on for five ways to start small and build confidence into your routine. 1. Try a yoga …
Body positivity is more than just being happy about how your body looks; it’s about celebrating the body that you have regardless of weight, shape, or size. Living a body-positive life involves thinking and acting in ways that support your health, wellbeing, and self-confidence. Achieving body positivity can take time. Something as simple as complimenting …
Madison is lucky to have so many delicious takeout and quick bite options around campus. But, this can also make it tempting and a bit too easy to grab a pizza or a burger and fries when you need quick meal. Stocking up your dorm or apartment with plenty of healthy options is a great …