Get your heart beating and bring the energy in our cardio classes.


Spin your way to fitness with a challenging ride set to motivating music. No matter where you are in your fitness journey, we've got a ride for you.

Photo of people smiling as they cycle during an indoor cycling group fitness class


Combine cycling with upper body strength training using light dumbbells and resistance bands. A true full-body workout!

An image of participants in a group fitness class at the Nicholas Recreation Center


Clear your mind and let the music take control in this rhythm-based cycling class. You’ll pedal to the beat of the music and ride to energizing songs.

Photo of a group of women smiling and sitting on bikes during an indoor cycling group fitness class


Challenge your muscular endurance and stamina with this circuit-based class utilizing water rowers, treadmills, kettlebells, slam balls and more!

A photo of a participant on a rower machine


A Latin-based workout that integrates dance and exercise while moving to international beats. Come feel the music, join the fun, and forget you're working out! No dance experience required.

Photo of a group of fitness instructors performing a dance move in sync with their arm above their head during an indoor Zumba class