Get your heart beating and bring the energy in our cardio classes.
CARDIO360
A high intensity class that integrates running, rowing, biking, and skiing using cardio equipment, paired with strength exercises during active recoveries.
CYCLING
Spin your way to fitness with a challenging ride set to motivating music.
CYCLE INTERVALS
Alternate high intensity cycling intervals with recovery segments of upper body conditioning using dumbbells and resistance bands.
RHYTHM RIDE
Clear your mind and let the music take control in this rhythm-based cycling class. You’ll pedal to the beat of the music and ride to energizing songs.
RHYTHM INTERVALS
Alternate high intensity rhythm-based cycling intervals with recovery segments of upper body conditioning using dumbbells and resistance bands.
ZUMBA
A Latin-based workout that integrates dance and exercise while moving to international beats. Come feel the music, join the fun, and forget you're working out! No dance experience required.
