Get your heart beating and bring the energy in our cardio classes.
CYCLING
Spin your way to fitness with a challenging ride set to motivating music. Book your bike for all cycling classes using the button below.
CYCLE STRENGTH
Combine cycling with upper body strength training using light dumbbells and resistance bands. A true full-body workout!
RHYTHM RIDE
Clear your mind and let the music take control in this rhythm-based cycling class. You’ll pedal to the beat of the music and ride to energizing songs.
TEAMBEATS
Challenge your muscular endurance and stamina with this heart-rate driven, circuit-based class utilizing water rowers, treadmills, kettlebells, slam balls and more!
ZUMBA
A Latin-based workout that integrates dance and exercise while moving to international beats. Come feel the music, join the fun, and forget you're working out! No dance experience required.
