CARDIO

Get your heart beating and bring the energy in our cardio classes.

CARDIO360

Let our coaches lead you through a circuit-based, high intensity class that challenges your cardiovascular fitness. Using fan bikes & self-propelling treadmills with rounds of muscular conditioning using fit benches, dumbbells, kettlebells, & more!

Cardio360 class participants on the self propelled treadmills.

CYCLING

Spin your way to fitness with a challenging ride set to motivating music.

A photo of a person on a cycling bike in the Nick

CYCLE INTERVALS

Alternate high intensity cycling intervals with recovery segments of upper body conditioning using dumbbells and resistance bands.

A photo of people in a cycling group fitness class

RHYTHM RIDE

Clear your mind and let the music take control in this rhythm-based cycling class. You’ll pedal to the beat of the music and ride to energizing songs.

A photo of a person with their hands on their hips on a cycling bike.

ZUMBA

A Latin-based workout that integrates dance and exercise while moving to international beats. Come feel the music, join the fun, and forget you're working out! No dance experience required.

A photo of people participating in a zumba class at the Nick