CARDIO

Get your heart beating and bring the energy in our cardio classes.

CARDIO360

Let our coaches lead you through a circuit-based, high intensity class that challenges your cardiovascular fitness. Using fan bikes & self-propelling treadmills with rounds of muscular conditioning using fit benches, dumbbells, kettlebells, & more!

Cardio360 class participants on the self propelled treadmills.

CYCLING

Spin your way to fitness with a challenging ride set to motivating music.

A photo of a person on a cycling bike in the Nick

CYCLE INTERVALS

Alternate high intensity cycling intervals with recovery segments of upper body conditioning using dumbbells and resistance bands.

RHYTHM RIDE

Clear your mind and let the music take control in this rhythm-based cycling class. You’ll pedal to the beat of the music and ride to energizing songs.

A photo of a person with their hands on their hips on a cycling bike.

RHYTHM INTERVALS

Alternate high intensity rhythm-based cycling intervals with recovery segments of upper body conditioning using dumbbells and resistance bands.

ZUMBA

A Latin-based workout that integrates dance and exercise while moving to international beats. Come feel the music, join the fun, and forget you're working out! No dance experience required.