GOLD

Zumba Gold ®

A latin-based workout that integrates dance and exercise while moving to international beats. Zumba Gold ® classes are geared towards older active adults or those looking for a low-impact, modified Zumba ® workout. No dance experience needed.

Image of patron participating in a zumba class

Strength Gold

Come experience a full-body muscular conditioning class that uses free weights, dumbbells, kettlebells, and more! Gold classes are geared towards older active adults or those looking for a low-impact, modified strength class.

Yoga Gold

Come flow with us through relaxing movements and poses focusing on balance, flexibility, strength, and body awareness. Gold classes are geared towards older active adults or those looking for a low-impact, modified yoga class.

Image of a group yoga class being held in the Balance Studio at the Nicholas Recreation Center