High Intensity Interval Training

Get your heart rate up between bursts of exercise followed by short recovery periods.

Strike360

In this high-intensity interval training workout, your coach will lead you through explosive boxing rounds on our heavy bags, alternating with muscular conditioning kettlebell exercises.

Strike360 class participant in a guarded stance preparing to punch the sand bag.

High Intensity Interval Training

HIIT integrates intervals of high intensity cardiovascular work with muscular conditioning utilizing a weighted bar.

Photo of a group of fitness instructors raising a barbell above their head in-sync during an indoor fitness class

Tabata

A high intensity interval workout of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds of rest). Tabatas are followed by active recovery.

Picture from back of Tabata class.

Tabata Core

A workout that integrates high intensity intervals of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest) with core training (abs and back exercises to challenge the core). Get in, get fit, get out!

Photo of a group of fitness instructors jumping and holding a ball during an indoor group fitness class

Train360

Challenge your power, strength, and endurance during this circuit-based, high intensity training class. Let our coaches lead you through a workout using TRX, battle ropes, kettlebells, balance trainers, heavy bags, and more!

Train360 class participants using the ropes.