Get your heart rate up between bursts of exercise followed by short recovery periods.
Bags & Bells
In this high-intensity interval training workout, your coach will lead you through explosive boxing rounds on our heavy bags, alternating with muscular conditioning kettlebell exercises.
A 30-minute high-intensity interval training workout that improves cardiovascular fitness and increases speed. This workout uses a variety of body weight exercises.
High Intensity Interval Training
HIIT integrates intervals of high intensity cardiovascular work with muscular conditioning utilizing a weighted bar and other equipment.
A cardiovascular workout incorporating simple kickboxing drills and high energy intervals to get your feet moving and your heart pumping.
A high intensity interval workout of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds of rest). Tabatas are followed by active recovery.
A workout that integrates high intensity intervals of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest) with core training (abs and back exercises to challenge the core). Get in, get fit, get out!