Get your heart rate up between bursts of exercise followed by short recovery periods.
Bags & Bells
In this high-intensity interval training workout, your coach will lead you through explosive boxing rounds on our heavy bags, alternating with muscular conditioning kettlebell exercises.
High Intensity Interval Training
HIIT integrates intervals of high intensity cardiovascular work with muscular conditioning utilizing a weighted bar and other equipment.
A high intensity interval workout of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds of rest). Tabatas are followed by active recovery.
A workout that integrates high intensity intervals of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest) with core training (abs and back exercises to challenge the core). Get in, get fit, get out!