High Intensity Interval Training

Get your heart rate up between bursts of exercise followed by short recovery periods.

High Intensity Interval Training

HIIT integrates intervals of high intensity cardiovascular work with muscular conditioning utilizing a weighted bar and other equipment.

Photo of a group of fitness instructors raising a barbell above their head in-sync during an indoor fitness class

Tabata Core

A workout that integrates high intensity intervals of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest) with core training (abs and back exercises to challenge the core). Get in, get fit, get out!

Photo of a group of fitness instructors jumping and holding a ball during an indoor group fitness class

Train 360

Challenge your power, strength, and endurance during this circuit-based, high intensity training session. Let our coaches lead you through a workout using TRX, treadmills, battle ropes, kettlebells, ski ergs, plyo boxes, and more!

Photo of two women performing a tricep exercise with boxes during a small group fitness training session

Grit Cardio

A 30-minute high-intensity interval training workout that improves cardiovascular fitness and increases speed. This workout uses a variety of body weight exercises.

Photo of smiling fitness instructors jumping from stackable step platforms in a group fitness studio with a wooden floor