MEMBER APPRECIATION DAYS

Thank you for showing us that “playing hard” doesn’t always mean winning, that “getting fit” comes in all shapes and sizes, and that “living well” is really about becoming the best version of yourself.

Mark your calendars for themed group fitness classes, healthy snacks, and lots of free stuff. We hope you’ll be able to join us at the Nick, the Bakke, and Nielsen Tennis Stadium during some of the special activity times listed below. If not, don’t worry. You’ll still have a chance to win prizes by just coming in and using our facilities.

Thursday, June 29, 2023

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NICHOLAS RECREATION CENTER

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All Day: Giveaways

Enter any Rec Well facility for a chance to win a swag bag, t-shirts, and more!

One lucky member that swipes into the Nick on April 24 will be randomly selected to win a Charge 5 FitBit, sponsored by XO1.

7 - 7:45am: HIIT

Check out this fun mix of cardiovascular work and muscular conditioning. Free member walk-ins welcome!

7:30 - 8:15am: Rhythm Ride- Genre Switch

Join us for an early morning ride in the Revolution Studio. Group Fitness pass required.

12:05 - 12:50pm: Cycling- 2000s Hits

Get ready for your favorite throwbacks and an incredible workout with this 2000s hits themed cycling class. Group Fitness pass required.

4:15 - 4:45pm: Glute Strong

Strengthen your glutes using both targeted and integrated functional exercises.

4:15 - 5pm: Rhythm Ride- Showtunes Ride

Sing and cycle along to some fan favorite show tunes. Group Fitness pass required.

4:45 - 5:30pm: Powerflow

Find your zen in this early evening powerflow class, free member walk-ins welcome!

5 - 5:45pm: HIIT

Get your heart rate up in this fun work out that incorporates weighted bars and other equipment. Member walk ins welcome.

5:15 - 6pm: Shallow Water Fitness

Jump in and try this low-impact water workout that combines cardiovascular and muscular conditioning. We recommend wearing athletic attire or swimwear suitable for movement. No registration required, member walk ins welcome.

5:15 - 6pm: Cycling- MashUp Ride

Cycle along to some remixed and mashed up jams. Group Fitness pass required.

6:15 - 7pm: Rhythm Ride-2016 Summer Hits

Cycle along to the beat of some of your favorite summer hits from 2016! Group fitness pass required.

6:15 - 7:15pm: Powerflow

Relax after your long day with this mix of yoga and pilates. Member walk ins welcome.

7:15 - 7:45pm: Cycling- Country Remixes

Y’all ready to cycle along to some of your favorite country hits and yell yeehaw? This class is the one for you! Group Fitness pass required.

7:30 - 8:30pm: Group Strength

Get your gang together and join us in this muscular-conditioning work out that involves free-weights and other fitness equipment. Member walk ins welcome.

7 - 8:30pm: Log Rolling

Test your balance skills in the Nick Diving Well with log rolling!

BAKKE RECREATION AND WELLBEING CENTER

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Bakke Opening Day!

Join us for the grand opening of the Bakke Recreation and Wellbeing Center! We will have giveaways and tours happening throughout the day.

All Day: Giveaways

Enter any Rec Well Facility for a chance to win a Fit Bit, swag bag, and more!

The first 250 members to enter the Bakke will receive free Rec Well Stanley water bottles.

One lucky member that swipes into the Bakke on April 24 will be randomly selected to win a Charge 5 FitBit, sponsored by Grand Central.

 

11am - 6pm: Wellbeing Tabling

Stop by and chat with our Wellbeing team to learn more about the services we offer and our new wellbeing spaces at the Bakke Recreation and Wellbeing Center.

NIELSEN TENNIS STADIUM

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All Day: Giveaways

Enter any Rec Well facility for a chance to win a swag bag, water bottle, and more!

All Day: Discounted Rates

Discounted Rates

Singles Doubles
UW-Students $4 $3
Affiliate/Household Youth Memberships $6 $4
Guests $11 $8

EVENT SPONSORS

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A red logo for The James

American Red Cross