Whether you’re on campus or at home, stay plugged in with our virtual programs. Many of our offerings have gone fully virtual to protect our members and staff. We‘ll continue to give you the tools to live well and phase in higher-risk programs as they’re deemed safe. Learn more about our COVID-19 Response here.
Physical distancing doesn’t mean you can’t be part of our community. Explore which virtual programs may be right for you and connect with us at @uwrecwell.
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Athletic Training
Injuries happen and whether it’s a result of a soccer game or daily activity, our athletic trainers are standing by, ready to coach you through from evaluation through rehabilitation. Available services include injury evaluation, treatment planning, rehabilitation, sports medicine education, and injury prevention.
- We are taking telehealth appointments now
- Appointments can be made on MyUHS or by calling (608) 265-5600
Group Fitness
In-person group fitness classes are back at limited capacity, with the majority of classes still being held virtually. Virtual group fitness classes are as easy as loading up your computer, grabbing your favorite workout mat, and logging in. Join our motivating instructors for a high energy HIIT, relaxing yoga, or something in between.
- Click the button below for the virtual group fitness schedule.
- Group fitness passes last all semester and can be purchased for $20.
- All virtual group fitness classes are free between May 1-7.
Intramural Sports
Missing the friendly competition of Intramural Sports? Join in on the fun by participating in one of our Intramural Esports. This semester, some of the virtual programs we’re offering include:
- Monthly Trivia nights
- Rocket League Tournament
Personal Training
Having trouble finding the motivation to work out at home? You’re not alone! Get a personalized workout routine from our personal trainers that is guaranteed to spice up your at-home workout. Our nationally-certified trainers will design a program tailored to your goals and preferences. Experience all the same benefits of personal training, but from the comfort of your own home.
- All trainers coach virtually using video calls (Zoom, FaceTime, Skype, etc.) and the MyWellness app
- All skill levels welcome
Wellbeing
Our Wellbeing Workshops are free ways for you to learn about creating healthy habits while focusing on the seven aspects of wellbeing: Health, Safety, Meaning, Connection, Growth, Achievement, and Resiliency.
Our remaining workshop for the semester is:
- Make an Impact on this Earth Day
Check out @uwrecwell’s Instagram Story every Wednesday for our Wellbeing Wednesday tips. You’ll learn about how you can tap into the best version of yourself.