Virtual Programs

Whether you’re on campus or at home, stay plugged in with our virtual programs. Many of our offerings have gone fully virtual to protect our members and staff. We‘ll continue to give you the tools to live well and phase in higher-risk programs as they’re deemed safe. Learn more about our Smart Restart plan here.

Physical distancing doesn’t mean you can’t be part of our community. Explore which virtual programs may be right for you and connect with us at @uwrecwell.

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Virtual Programs

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Athletic Training

Our athletic trainers are standing by, ready to coach you through an injury from evaluation through rehabilitation.

  • We are taking telehealth appointments now
  • Appointments can be made on MyUHS or by calling (608) 265-5600

More information

Group Fitness

Virtual group fitness classes are as easy as loading up your computer, grabbing your favorite workout mat, and logging in. Join our motivating instructors for a high energy HIIT, relaxing yoga, or something in between.

  • All classes will be offered through Zoom
  • All group fitness classes are free during the month of September, presented by American Family Insurance

Learn More

Intramural Sports

Competition hasn’t gone anywhere – it’s just digital now! Clash against other Badgers for our coveted champ shirt with these virtual intramural sports offerings:

    • FIFA 2020
    • Madden 20 & 21
    • Rocket League
    • NBA 2K20 & 21
    • Trivia
    • League of Legends
    • Mario Kart
    • Call of Duty: Warzone
    • Scavenger Hunt

Register today

Light of the Moon 5K

Although we can’t be in person, Active Badgers will take the streets, tracks, and trails to get moving and welcome in another year.

  • Join us for the 6th annual Light of the Moon 5K Run/Walk
  • The run will be held virtually September 21 – 27, 2020
  • Run or walk your favorite route at your own pace and report your time when you’re done
  • All participants will be entered to win prizes

More information

Personal Training

Having trouble finding the motivation to work out at home? You’re not alone! Get a personalized workout routine from our personal trainers that is guaranteed to spice up your at-home workout.

  • All trainers coach virtually using video calls (Zoom, FaceTime, Skype, etc.) and the MyWellness app
  • All skill levels welcome

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Wellbeing

  • Follow along every Wednesday on @uwrecwell for guided meditations and lessons on how you can tap into the best version of yourself.