Photo of a group of women standing with their arms outstretched to their sides during an indoor group fitness class

Workplace Workouts

We bring the workout to you.

Photo of a group of middle-aged women gripping resistance bands during in indoor workout class

Take a break from your work day to get up and move! In Workplace Workouts, our personal trainers lead 45-minute lunchtime classes at convenient locations around campus. You’ll learn exercises that can be done anywhere, with minimal equipment. All fitness levels and abilities are welcome, and you do not need to be a Rec Well member to participate.