Our vision is to build a movement of healthy habits. One of the ways we do that is through education. During these free 45-minute workshops (currently offered virtually), our staff will share information, resources, and strategies for you to improve your wellbeing.
Each workshop will focus on one of the seven aspects of wellbeing: Health, Safety, Meaning, Connection, Growth, Achievement, and Resiliency.
Questions? Send us an email at firstname.lastname@example.org.
self-care strategies to build resilience
2020 has presented unique challenges, requiring many of us to be more resilient than usual. This 45-minute workshop will introduce you to ways you can build skills in resilience through mindfulness and gratitude practice, self-check-ins, and compassion.
In this workshop, you will learn about:
- stress and its effects on the body
- what resilience is and why it is a learned skillset
- concrete ways to build a sense of resilience in challenging times