We know walking into the Nick or Bakke can be intimidating when machines with complex levers and pulleys surround you on each floor. That’s why we are using our team to teach you how to use the equipment at both facilities. You’ll be able to discuss which pieces of equipment you’d like to learn about (e.g. TRX or selectorized machines). You will be provided instructions on how to utilize this equipment safely and effectively. Recommendations for use will be provided, but this service does not include a fitness plan.
What to Expect
Fitness Equipment Orientations are designed to help participants feel confident using the equipment found in our facilities. During a 30-minute session, participants will:
- Meet one-on-one with a Fitness team member
- Have their questions answered about technique and the purpose of fitness machines and equipment
- Gain an understanding of the muscle groups targeted by specific machines or equipment
- Develop the knowledge and confidence to exercise safely and effectively in Rec Well spaces