Training that’s built for you.
Personal and small group training is an individualized approach to overall health and fitness improvement. Our nationally-certified trainers work with you to create workouts that reflect your interests and goals, regardless of whether you’re training for performance or just starting out.
After completing an Interest Form, you will be matched with a personal trainer based on your preferences and goals. You must be an active monthly Rec Well member to participate in these offerings.
PERSONAL TRAINING
Let our personal trainers design a program tailored to you and your goals.
REGISTER HEREINDIVIDUAL TRAINING
Designed for anyone looking for direction and motivation in their fitness routine. Work with a trainer one-on-one to customize and reach your fitness goals. Sessions can be completed in-person at the Nicholas Recreation Center, Bakke Recreation & Wellbeing Center, or virtual using your preferred video chat platform.
| Intro pack* | 3 sessions | 6 sessions | 8 sessions | 12 sessions | 16 sessions | |
| Student | $65 | $115 | $210 | $260 | $360 | $440 |
| Non-Student | $80 | $180 | $335 | $415 | $585 | $725 |
*Intro includes assessment and 1-hour training session.
PARTNER TRAINING
Dynamic workout for you and a partner guided by a personal trainer. You are required to identify your own partner and both partnered clients must start by purchasing an Intro Pack, which includes an assessment and one workout. The assessment can be conducted with or without your partner but all workouts, including the Intro Pack, will be conducted with your partner. Following the Intro Pack, in order to proceed both individuals must purchase partner training sessions at the below rates.
| Intro pack | Partner
3-pack |
Partner
6-pack |
Partner
12-pack |
|
| Student | $65 | $75 | $135 | $240 |
| Non-Student | $80 | $130 | $235 | $385 |
SMALL GROUP TRAINING
Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. During each one hour session, a personal trainer will lead you and 2-7 other individuals through a creative, fun, and dynamic workout experience. Sessions take place in the Spark Studio at the Nick and the Reach Studio in the Bakke.
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Prerequisites:
- None
Designed for:
- Participants of all fitness levels looking for more structure in their fitness regimen
Class Components:
- 60 minutes of group training with certified personal trainer
- Proper warm-up and cool down designed for each day’s workout
- Full body workout including strength and cardio components
- Training will utilize a variety of equipment including dumbbells, medicine balls, resistance bands, stability balls, and more
CUSTOM FITNESS PLAN (CFP)
Struggle to plan a workout to meet your goals? Have a custom four-week training plan designed specifically for you by a personal trainer! This plan will be completed on your own and delivered through an app that contains videos to guide you through exercises. You will have the option to meet virtually or in-person for the initial assessment, as well as weekly email check-ins with your personal trainer.
| Students | $150 |
| Non-Students | $200 |
ASSESSMENT
InBody Composition Analysis
Using bioelectrical impedance technology, the InBody analyzer will provide you with a comprehensive view of your body composition balance. Our personal trainers will guide you through the detailed analysis of your body’s fat and muscle, water levels, skeletal muscle mass, your calculated basal metabolic rate, and more.
| Single Analysis | 5-Pack Analysis | |
| Student | $20 | $85 |
| Non-Student | $40 | $155 |
