An image of a personal trainer foam rolling with their client

PERSONAL & SMALL GROUP TRAINING

Training that’s built for you.

Personal and small group training is an individualized approach to overall health and fitness improvement. Our nationally-certified trainers work with you to create workouts that reflect your interests and goals, regardless of whether you’re training for performance or just starting out.

After completing an Interest Form, you will be matched with a personal trainer based on your preferences and goals.

PERSONAL TRAINING

Let our personal trainers design a program tailored to you and your goals.

Sign Up

INDIVIDUAL TRAINING

A female personal trainer looking on as a man does weighted squats

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In-person safety guidelines

Our personal trainers will:

  • Contact you prior to your first session to discuss health and safety guidelines such as: where to meet, where to pick up a cleaning bottle/towel, and physical distancing expectations.

You will:

  • Enter the Nick by swiping your Wiscard and meet your personal trainer in the first floor lobby (near the elevator and main staircase).
  • Use minimal equipment, when possible.
  • Set up, clean, and put away your equipment.

Designed for anyone looking for direction and motivation in their fitness routine. Work with a trainer one-on-one to customize and reach your fitness goals.

  Intro session* 3 sessions 6 sessions 8 sessions 12 sessions 16 sessions
Student $65 $115 $210 $260 $360 $440
Rec Well Member $75 $135 $255 $320 $450 $560

*Intro includes assessment and 1-hour training session.

VIRTUAL TRAINING

VIRTUAL PERSONAL TRAINING

Your personal trainer will design a program tailored to your goals and preferences and will virtually coach, cue, and motivate you during your workouts using your preferred video chat method. Experience all the same benefits of personal training, but from the comfort of your own home.

Individual Training

  Intro session* 3 sessions 6 sessions 8 sessions 12 sessions 16 sessions
Student $65 $115 $210 $260 $360 $440
Rec Well Member $75 $135 $255 $320 $450 $560

Partner Training

3 sessions 6 sessions 12 sessions
Student $75 $135 $240
Rec Well Member $95 $175 $290

complete interest form

PERSONALIZED FITNESS PROGRAM

After an initial consultation, your personal trainer will create a fitness program based on your fitness level, available equipment, and goals. You will complete the workouts when it works with your schedule, with the option to meet virtually with your personal trainer for check-ins. Programs include up to three workouts per week.

  1-month Pass
Student $200
Rec Well Member $210
Non-Member $225

 

ASSESSMENT

Photo of a man standing on a scale as his personal trainer stands beside him

InBody Composition Analysis

Using bioelectrical impedance technology, the InBody analyzer will provide you with a comprehensive view of your body composition balance. Our personal trainers will guide you through the detailed analysis of your body’s fat and muscle, water levels, skeletal muscle mass, your calculated basal metabolic rate, and more.

  Single Analysis 5-Pack Analysis
Student $20 $85
Rec Well Member $30 $120
Photo of a man measuring the height of a woman against a white brick wall

Skinfold Body Composition Assessment

This assessment is designed for anyone interested in learning more about his or her body composition and will measure body composition, a body weight ratio of fat mass to lean mass. Measurements are taken by skin-fold calipers.

  Single Analysis
Student $10
Rec Well Member $15

Currently unavailable.

SMALL GROUP TRAINING

Photo of a group of people performing plank exercises during an indoor small group fitness training session

Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. During each one hour session, a personal trainer will lead you and 2-7 other individuals through a creative, fun, and dynamic workout experience. Sessions take place at the Flex Deck at the Nick.

Student: $50
Rec Well Member: $60

Currently unavailable.

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Learn more

Prerequisites: 

  • None

Designed for:

  • Participants of all fitness levels looking for more structure in their fitness regimen

Class Components:

  • 60 minutes of group training with certified personal trainer
  • Proper warm-up and cool down designed for each day’s workout
  • Full body workout including strength and cardio components
  • Training will utilize a variety of equipment including dumbbells, medicine balls, resistance bands, stability balls, and more

 

FITNESS EQUIPMENT ORIENTATION

An open strength training space with a mirror on the back wall reflecting that the right and left side of this open space are symmetrically lined with multiple bench racks holding forty-five pound plates.

Meet one-on-one with a personal trainer on-site at a Rec Well facility of your choice. You and the trainer will discuss which pieces of equipment you’d like to learn about (e.g. TRX or selectorized machines). From there, the trainer will walk you through these pieces and provide instructions to utilize the equipment safely and effectively. Recommendations for use will be provided, but this service does not come with a personalized fitness plan.

Students: $25
Members: $30

Currently unavailable.

PARTNER TRAINING

Photo of a man and a woman facing each other and squatting as they pass a medicine ball back and forth in an indoor weight room

Partner

Designed for anyone looking for direction and motivation in their fitness routine and enjoy training with a friend. Work with a trainer to customize and reach you and your friend’s fitness goals.

Intro session* 3 sessions 6 sessions 12 sessions
Student $55 $75 $135 $240
Rec Well Member $65 $95 $175 $290

*Intro includes assessment and 1-hour training session.

Currently unavailable.

Personal Training Cancellation policy

The following restrictions apply when cancelling a personal training session:

  • Client must call the Member Services office or contact their personal trainer to cancel a session
  • Cancellations must occur at least 12 hours in advance (failure to do so will result in the forfeiture of that session)