Training that’s built for you.
Personal and small group training is an individualized approach to overall health and fitness improvement. Our nationally-certified trainers work with you to create workouts that reflect your interests and goals, regardless of whether you’re training for performance or just starting out.
After completing an Interest Form, you will be matched with a personal trainer based on your preferences and goals.
PERSONAL TRAINING
Let our personal trainers design a program tailored to you and your goals.
Sign UpINDIVIDUAL TRAINING
This is an accordion element with a series of buttons that open and close related content panels.
In-person safety guidelines
Our personal trainers will:
- Contact you prior to your first session to discuss health and safety guidelines such as: where to meet, where to pick up a cleaning bottle/towel, and physical distancing expectations.
You will:
- Enter the Nick by swiping your Wiscard and meet your personal trainer in the first floor lobby (near the elevator and main staircase).
- Use minimal equipment, when possible.
- Set up, clean, and put away your equipment.
Designed for anyone looking for direction and motivation in their fitness routine. Work with a trainer one-on-one to customize and reach your fitness goals.
| Intro session* | 3 sessions | 6 sessions | 8 sessions | 12 sessions | 16 sessions | |
| Student | $65 | $115 | $210 | $260 | $360 | $440 |
| Rec Well Member | $75 | $135 | $255 | $320 | $450 | $560 |
*Intro includes assessment and 1-hour training session.
SMALL GROUP TRAINING
Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. During each one hour session, a personal trainer will lead you and 2-7 other individuals through a creative, fun, and dynamic workout experience. Sessions take place at the Flex Deck at the Nick.
This is an accordion element with a series of buttons that open and close related content panels.
Learn more
Prerequisites:
- None
Designed for:
- Participants of all fitness levels looking for more structure in their fitness regimen
Class Components:
- 60 minutes of group training with certified personal trainer
- Proper warm-up and cool down designed for each day’s workout
- Full body workout including strength and cardio components
- Training will utilize a variety of equipment including dumbbells, medicine balls, resistance bands, stability balls, and more
VIRTUAL TRAINING
VIRTUAL PERSONAL TRAINING
Your personal trainer will design a program tailored to your goals and preferences and will virtually coach, cue, and motivate you during your workouts using your preferred video chat method. Experience all the same benefits of personal training, but from the comfort of your own home.
Individual Training
| Intro session* | 3 sessions | 6 sessions | 8 sessions | 12 sessions | 16 sessions | |
| Student | $65 | $115 | $210 | $260 | $360 | $440 |
| Rec Well Member | $75 | $135 | $255 | $320 | $450 | $560 |
Partner Training
| 3 sessions | 6 sessions | 12 sessions | |
| Student | $75 | $135 | $240 |
| Rec Well Member | $95 | $175 | $290 |
PERSONALIZED FITNESS PROGRAM
After an initial consultation, your personal trainer will create a fitness program based on your fitness level, available equipment, and goals. You will complete the workouts when it works with your schedule, with the option to meet virtually with your personal trainer for check-ins. Programs include up to three workouts per week.
| 1-month Pass | |
| Student | $200 |
| Rec Well Member | $210 |
| Non-Member | $225 |
ASSESSMENT
InBody Composition Analysis
Using bioelectrical impedance technology, the InBody analyzer will provide you with a comprehensive view of your body composition balance. Our personal trainers will guide you through the detailed analysis of your body’s fat and muscle, water levels, skeletal muscle mass, your calculated basal metabolic rate, and more.
| Single Analysis | 5-Pack Analysis | |
| Student | $20 | $85 |
| Rec Well Member | $30 | $120 |
Skinfold Body Composition Assessment
This assessment is designed for anyone interested in learning more about his or her body composition and will measure body composition, a body weight ratio of fat mass to lean mass. Measurements are taken by skin-fold calipers.
| Single Analysis | |
| Student | $10 |
| Rec Well Member | $15 |
Currently unavailable.
FITNESS EQUIPMENT ORIENTATION
Meet one-on-one with a personal trainer on-site at a Rec Well facility of your choice. You and the trainer will discuss which pieces of equipment you’d like to learn about (e.g. TRX or selectorized machines). From there, the trainer will walk you through these pieces and provide instructions to utilize the equipment safely and effectively. Recommendations for use will be provided, but this service does not come with a personalized fitness plan.
Students: $25
Members: $30
Currently unavailable.
PARTNER TRAINING
Partner
Designed for anyone looking for direction and motivation in their fitness routine and enjoy training with a friend. Work with a trainer to customize and reach you and your friend’s fitness goals.
| Intro session* | 3 sessions | 6 sessions | 12 sessions | |
| Student | $55 | $75 | $135 | $240 |
| Rec Well Member | $65 | $95 | $175 | $290 |
*Intro includes assessment and 1-hour training session.
Currently unavailable.
Personal Training Cancellation policy
The following restrictions apply when cancelling a personal training session:
- Client must call the Member Services office or contact their personal trainer to cancel a session
- Cancellations must occur at least 12 hours in advance (failure to do so will result in the forfeiture of that session)
