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Personal & Small Group Training

Training that’s built for you.

Personal and small group training is an individualized approach to overall health and fitness improvement. Our nationally-certified trainers work with you to create workouts that reflect your interests and goals, regardless of whether you’re training for performance or just starting out.

After completing an Interest Form, you will be matched with a personal trainer based on your preferences and goals.

Virtual Training

Using the MyWellness app, our personal trainers can create a plan tailored to help you reach your goals.

Learn more

Online Training Options

VIRTUAL PERSONAL TRAINING

Your personal trainer will design a program tailored to your goals and preferences and will virtually coach, cue, and motivate you during your workouts using your preferred video chat method. Experience all the same benefits of personal training, but from the comfort of your own home.

Individual Training

  Intro session* 3 sessions 6 sessions 8 sessions 12 sessions 16 sessions
Student $65 $115 $210 $260 $360 $440
Rec Well Member $75 $135 $255 $320 $450 $560

Partner Training

3 sessions 6 sessions 12 sessions
Student $75 $135 $240
Rec Well Member $95 $175 $290

complete interest form

PERSONALIZED FITNESS PROGRAM

After an initial consultation, your personal trainer will create a fitness program based on your fitness level, available equipment, and goals. You will complete the workouts when it works with your schedule, with the option to meet virtually with your personal trainer for check-ins. Programs include up to three workouts per week.

  1-month Pass
Student $200
Rec Well Member $210
Non-Member $225

 

COVID-19

Due to reduced campus operations and workforce as well as growing public health concerns about the COVID-19 pandemic, all Rec Well facilities are closed and all in-person programs, services, and events are cancelled indefinitely. Follow us @uwrecwell for updates, at-home workouts, and resources for you to play hard, get fit, and live well at home.

Our top priority is always the health and safety of our community. Please visit covid19.wisc.edu for the most current information for campus.

Assessment

Photo of a man standing on a scale as his personal trainer stands beside him

InBody Composition Analysis

Using bioelectrical impedance technology, the InBody analyzer will provide you with a comprehensive view of your body composition balance. Our personal trainers will guide you through the detailed analysis of your body’s fat and muscle, water levels, skeletal muscle mass, your calculated basal metabolic rate, and more.

  Single Analysis 5-Pack Analysis
Student $20 $85
Rec Well Member $30 $120
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SKINFOLD Body Composition Assessment

This assessment is designed for anyone interested in learning more about his or her body composition and will measure body composition, a body weight ratio of fat mass to lean mass. Measurements are taken by skin-fold calipers.

  Single Analysis
Student $10
Rec Well Member $15

Personal Training

Photo of a personal trainer standing beside a man as he stands in a squat position in an indoor weight room

Individual

Designed for anyone looking for direction and motivation in their fitness routine. Work with a trainer one-on-one to customize and reach your fitness goals.

  Intro session* 3 sessions 6 sessions 8 sessions 12 sessions 16 sessions
Student $65 $115 $210 $260 $360 $440
Rec Well Member $75 $135 $255 $320 $450 $560
*Intro includes assessment and 1-hour training session.
Photo of a man and a woman facing each other and squatting as they pass a medicine ball back and forth in an indoor weight room

Partner

Designed for anyone looking for direction and motivation in their fitness routine and enjoy training with a friend. Work with a trainer to customize and reach you and your friend’s fitness goals.

3 sessions 6 sessions 12 sessions
Student $75 $135 $240
Rec Well Member $95 $175 $290

Small Group Training

Photo of a group of people performing plank exercises during an indoor small group fitness training session

Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. During each one hour session, a personal trainer will lead you and 2-7 other individuals through a structured workout in the Performance Training Center or Personal Training Studio. Your trainer will help you find success through a creative, fun, and dynamic workout experience, while giving you the best value for your fitness dollar.

Student: $50/6-week session
Rec Well Member: $60/6-week session

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Prerequisites: 

  • None

Designed for:

  • Participants of all fitness levels looking for more structure in their fitness regimen

Class Components:

  • 60 minutes of group training with certified personal trainer
  • Proper warm-up and cool down designed for each day’s workout
  • Full body workout including strength and cardio components
  • Training will utilize a variety of equipment including dumbbells, medicine balls, resistance bands, stability balls, and more

 

PERSONAL TRAINING Cancellation policy

The following restrictions apply when cancelling a personal training session:

  • Client must call the Member Services office or contact their personal trainer to cancel a session
  • Cancellations must occur at least 12 hours in advance (failure to do so will result in the forfeiture of that session)