It’s common knowledge that alcohol takes a major toll on your body, but have you ever considered exactly what that means? Even if you’re able to get yourself to the gym the next day, one …
6 Self-Care Improving Apps
We’re living in an age where technology and smartphones are everywhere. Because of this, our phones often get a bad rap for being time consuming and distracting. But in reality, we are also very lucky …
What Should My Holiday Plate Look Like?
As the holiday season approaches, we’re looking forward to all the treats and feasts that come along with it. With so many food-related celebrations and traditions, we encourage you to remember balance is key and …
What are Active Badgers thankful for this holiday season?
This time of year can be very busy as midterms wrap up and finals approach, so we like to remember what’s good in our lives and take a minute to be grateful. Expressing gratitude can …
10 Ways To Be Kind To Yourself Today (And Every Day)
Happy World Kindness Day, Badgers! World Kindness Day is a holiday that celebrates the power of kindness and the profound impact that compassion and generosity can have on the lives of others. But spreading kindness …
Nicholas Recreation Center opening delayed
Significant construction and weather challenges have led to a delayed opening of the Nicholas Recreation Center. While the facility was most recently expected to open in January 2020, the university recently learned that issues related …
10 Ways To Improve Your Mental Health On Campus
It’s okay to not be okay. With the stress of juggling school, work, clubs, and social life, it can be easy to feel overwhelmed and forget to take care of yourself. If you feel like …
10 Reasons Why You (Yes, YOU!) Should Become a Group Fitness Instructor
If you go to Zumba so many times that you could do the routine in your sleep, or you attend Group Strength so often you feel like you could make the workout on your own, …
Fall for These 5 Healthy Habits
Do you feel it in the air, Active Badgers? Fall is definitely here! Camp Randall is alive, Spooky Songs Theme Skate Night is almost here, pumpkins are being carved, apples are being caramelized, Halloween costumes …
8 ways to stay involved this Spooktober
Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping …