Happy World Kindness Day, Badgers! World Kindness Day is a holiday that celebrates the power of kindness and the profound impact that compassion and generosity can have on the lives of others. But spreading kindness …
Nicholas Recreation Center opening delayed
Significant construction and weather challenges have led to a delayed opening of the Nicholas Recreation Center. While the facility was most recently expected to open in January 2020, the university recently learned that issues related …
10 Ways To Improve Your Mental Health On Campus
It’s okay to not be okay. With the stress of juggling school, work, clubs, and social life, it can be easy to feel overwhelmed and forget to take care of yourself. If you feel like …
10 Reasons Why You (Yes, YOU!) Should Become a Group Fitness Instructor
If you go to Zumba so many times that you could do the routine in your sleep, or you attend Group Strength so often you feel like you could make the workout on your own, …
Fall for These 5 Healthy Habits
Do you feel it in the air, Active Badgers? Fall is definitely here! Camp Randall is alive, Spooky Songs Theme Skate Night is almost here, pumpkins are being carved, apples are being caramelized, Halloween costumes …
8 ways to stay involved this Spooktober
Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping …
Which facility are you based on your zodiac sign?
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries …
10 Tips for a Successful First Week at UW-Madison
You’re all moved in, and classes are starting soon. Moving to a new place is never easy, but we have a few tips for taking care of your wellbeing, building healthy habits, and setting yourself …
We are University Recreation & Wellbeing
It’s time to say goodbye to Rec Sports; we have officially become University Recreation & Wellbeing! (You can call us Rec Well for short.) You may be wondering why. Well, we took “sports” out of …