Written by Nina Saluja, Teaching Kitchen Instructor Reviewed by University Health Services Registered Dietitian Nutritionists If we believe the lie that our bodies are a math equation, we can fall into a dangerous trap. We …
Ending the Cycle of Negative Body Talk
Written by a Rec Well student employee Growing up as a girl, it felt like I couldn’t escape messages surrounding body image. Everywhere I looked, women’s bodies were on the chopping block. I looked at …
Introducing pop-up workouts that change daily. Try Treo’s Workout of the Day
You might have noticed QR codes on cardio equipment at the Nick & Bakke. We’ve partnered with Treo Wellness to bring to you free new workouts each day led by motivating trainers. Hop on …
We Root for Every Body
Hey Active Badgers! We Root for Everybody. It isn’t just a slogan, it’s a reminder that no matter what your body looks like or what you’re capable of, you are enough as you are. A …
Let the Games Begin!
As we enter the new year and this spring semester, we are proud to open our newest space at Bakke, our Esports Room! Located on the second floor of the Bakke Recreation & Wellbeing Center, …
Managing Burnout
At UW-Madison, the academic culture pushes us to strive for success. But, we know that balancing work, personal life, academic expectations, and extracurriculars can get overwhelming. Checking in with yourself and managing stress is a …
We want YOU to shape our strategic plan!
As part of the development of our strategic plan, we’re hosting focus groups November 13 – 16 at both the Nick and Bakke for student members as well as campus affiliate members as an opportunity …
Best Wisconsin Hikes
Hiking is one of the best ways to explore a new place, experience nature, and get some movement in. It has also been proven to make you happier! Wisconsin is a hidden treasure when it …
How to get started on Fusion Play
We hope this blog finds you well and ready for another exhilarating season of intramural sports. We are thrilled to announce that we have upgraded our Intramural Sports Management Software to Fusion Play, offering you …
Why you NEED to visit Bakke Recreation & Wellbeing Center (again)
So much has happened since we opened the Bakke Recreation & Wellbeing Center’s door in April 2023. At that time, you could go for a spin around the Sub-Zero Ice Center, shoot hoops in the …