What to know about food and COVID-19

(Photo by Jeff Miller / UW-Madison) Is it safe to order take-out? Should I disinfect my groceries? What should I eat to boost my immunity? We sat down (virtually) with Registered Dietitian Nutritionist Dr. Tara …

Our commitment to action

Being an Active Badger is about more than being physically active. It extends beyond the walls of our facilities and sidelines of a field. It’s more than lifting weights or running around a track. And …

How to build a gratitude practice

(Photo by Jeff Miller/UW-Madison) Although it can feel difficult to name things that we’re grateful for during times of stress, loss, and anxiety, regularly saying thank you is one of the healthiest gifts you can …

Anxiety in the COVID-19 era

It’s normal to feel stressed and anxious during this uncertain time. As a matter of fact, the Centers for Disease Control and Prevention (CDC) has an entire webpage devoted to COVID-19-related stress and anxiety. Whether …