While it may be finals week, it is also Self-Care Week here at Rec Well. During this week, we are devoted to supporting Active Badgers through this stressful time. To help, we’ll be offering free group fitness classes and additional meditation classes to all current members.
Our Wellbeing team will be sharing resources throughout the week on ways to manage stress, including tips on getting proper sleep, eating healthy, staying hydrated, and connecting to mindfulness. Take some time to unwind, and know that it’s not bad to give yourself a break.
December 15 – 22, 2022
EVENTS
Free Group Fitness Classes
All week there will be free group fitness classes at the Nick. Enjoy classes like Powerflow, Group Strength, HIIT, and Barre. All classes will be free with Wiscard/Rec Well membership card. Check out the week’s schedule down below.
Meditation Classes
Join us May 10 & 11 in the Nick Wet Classroom from 11:30am – 12:00pm for a free meditation class. Take a mid-day break from studying to focus on breath and mindfulness. Learn useful practices to incorporate in your daily life. No previous meditation experience is required.
ADDITIONAL RESOURCES
This is an accordion element with a series of buttons that open and close related content panels.
University Health Services
University Health Services
Main line: 608-265-5600
- Option 1 for medical services, behavioral health, occupational medicine
- Option 2 for mental health services
- Option 3 for confidential victim advocacy services concerning sexual assault, dating violence, and sexual harassment
- Option 4 for Student Health Insurance Plan
- Option 7 for UHS hours and directions
- Option 9 for 24-hour mental health crisis line
UHS offers: care for illnesses and injuries: women’s health care; immunizations, allergies, and specialty care; primary and preventive care; individual psychological and psychiatric care; group and couple/partner counseling; eating disorder assessment and care; survivor services; trans health care; and wellness services
Dean of Students Office
Dean of Students Office
Phone: 608-263-5700
Email: dean@studentlife.wisc.edu
The Dean of Students Office offers: same day drop-in appointments; outlets to report students of concern, incidents of bias or hate, or other incidents; outlets to report an academic complaint; support for DACA recipients; outlets for getting help for other students; information on food, housing, and financial support
Office of Financial Aid
Office of Financial Aid
Phone: 608-263-3060
Email: finaid@finaid.wisc.edu
The Office of Financial Aid offers: advising appointments; basic needs support (help gaining access to food, housing, and insurance); emergency support; success services; workshops/events; outreach
International Student Services
International Student Services
Phone: 608-262-2044
Email: iss@studentlife.wisc.edu
International Student Services offers: advising appointments (drop-in and scheduled); COVID-19 and travel updates and guidelines; emergency support; Optional Practical Training; program extension