While it may be finals week, it is also Self-Care Week here at Rec Well. During this week, we are devoted to supporting Active Badgers through this stressful time. To help, we’ll be offering free group fitness classes and additional meditation classes to all current members.

Our Wellbeing team will be sharing resources throughout the week on ways to manage stress, including tips on getting proper sleep, eating healthy, staying hydrated, and connecting to mindfulness. Take some time to unwind, and know that it’s not bad to give yourself a break.

December 15 – 22, 2022


Free Group Fitness Classes

All week there will be free group fitness classes at the Nick. Enjoy classes like Powerflow, Group Strength, HIIT, and Barre. All classes will be free with Wiscard/Rec Well membership card. Check out the week’s schedule down below.





Meditation Classes

Join us May 10 & 11 in the Nick Wet Classroom from 11:30am – 12:00pm for a free meditation class. Take a mid-day break from studying to focus on breath and mindfulness. Learn useful practices to incorporate in your daily life. No previous meditation experience is required.



This is an accordion element with a series of buttons that open and close related content panels.

University Health Services

University Health Services
Main line: 608-265-5600

  • Option 1 for medical services, behavioral health, occupational medicine
  • Option 2 for mental health services
  • Option 3 for confidential victim advocacy services concerning sexual assault, dating violence, and sexual harassment
  • Option 4 for Student Health Insurance Plan
  • Option 7 for UHS hours and directions
  • Option 9 for 24-hour mental health crisis line

UHS offers: care for illnesses and injuries: women’s health care; immunizations, allergies, and specialty care; primary and preventive care; individual psychological and psychiatric care; group and couple/partner counseling; eating disorder assessment and care; survivor services; trans health care; and wellness services

Dean of Students Office

Dean of Students Office 
Phone: 608-263-5700

The Dean of Students Office offers: same day drop-in appointments; outlets to report students of concern, incidents of bias or hate, or other incidents; outlets to report an academic complaint; support for DACA recipients; outlets for getting help for other students; information on food, housing, and financial support

Office of Financial Aid

Office of Financial Aid
Phone: 608-263-3060

The Office of Financial Aid offers: advising appointments; basic needs support (help gaining access to food, housing, and insurance); emergency support; success services; workshops/events; outreach

International Student Services

International Student Services 
Phone: 608-262-2044

International Student Services offers: advising appointments (drop-in and scheduled); COVID-19 and travel updates and guidelines; emergency support; Optional Practical Training; program extension