Nutrition Education

"Lettuce" help you become a better cook!

Explore what the Wolf Teaching Kitchen is all about in this short video featuring one of our student instructors! Be sure to check below for all of our upcoming offerings.

Kitchen Open House

Students trying different kinds of popcorn at a Teaching Kitchen Open House

Free sessions designed for hands-on kitchen fun.

  • Get pro cooking tips during our interactive sessions
  • Free food samples & activities

Location: Bakke Wolf Teaching Kitchen

Upcoming Open Houses:

Wellbeing & Waffles

Check out a “buffet” of wellbeing services including meditation, free five-minute chair massages, wellness coaching, and a waffle bar in Wolf Teaching Kitchen. Students who participate in multiple activities will be entered to win a prize.

Date & Time: Tuesday, February 3 @ 5 – 7pm

Badger Bites

Student measuring out ingredients for bread baking.

Register Here

When there are available seats in a class, registration will re-open the morning of the class and remain open until 10 minutes before the class starts. Classes are still filled on a first come, first serve basis.

Badger Bites are 60 minute sessions, perfect for those who are short on time or unsure of trying a full cooking class!

  • Practice basic skills & food preparation
  • Find confidence in the kitchen

Price: $10
Location: Bakke Wolf Teaching Kitchen

Upcoming Classes:

Game Day Dips

Bring a dish to pass at the next game day event that leaves everyone asking you for the recipe! Perfect for traveling or making as host – let’s prepare Loaded Beef Nachos, Cool Whip Fruit Dip, Buffalo Chicken Dip, and French Dip Popcorn together in this class.

Date & Time: Sunday, February 1 @ 6:30 – 7:30pm

Coffee Shop Valentine’s Day with Friends

Celebrate Valentine’s Day by treating yourself or bringing friends to this cozy event. We will work together to make a Chai Latte and Cheese Danish filled with love <3.

Date & Time: Saturday, February 14 @ 11:30am – 12:30pm

Cooking Up Access with Nutritional Science

We know it can be tricky sorting through so-called “simple” recipes to find ones that actually work for you (and your budget). Take a break and join us in making some straightforward, adaptable dishes: Pesto-Veggie Pasta and Chocolate Hummus!

Date & Time: Monday, March 2 @ 6:30 – 7:30pm

Meal Master

Various ingredients such as broccoli, red pepper, potato, cilantro, onion, and sausages

Register Here

When there are available seats in a class, registration will re-open the morning of the class and remain open until 10 minutes before the class starts. Classes are still filled on a first come, first serve basis.

Meal Master classes are 90-minutes sessions to explore new ways to build balanced meals and elevate your cooking skills.

  • Quick and delicious meals that fit a college budget
  • Tips & tricks to master recipes

Price: $15
Location:
 Bakke Wolf Teaching Kitchen

Upcoming Classes:

Soup Season 

Warm up in the Wolf Teaching Kitchen this soup season. We will guide you through making popular soups in this class including Egg Drop Soup and Hot and Sour Soup.

Date & Time: Wednesday, January 28 @ 6:30 – 8pm

Colorful Winter Produce

Winter is here! Enjoy the flavors of this chilly season as we highlight its produce by making Avgolemono Soup and Grapefruit Avocado Salad.

Date & Time: Thursday, February 19 @ 6:30 – 8pm

Soup Season 

Warm up in the Wolf Teaching Kitchen this soup season. We will guide you through making popular soups in this class including French Onion Soup and Potato Leek Soup.

Date & Time: Sunday, February 28 @ 6:30 – 8pm

Cooking Class

A photo of people cooking in the Wolf Teaching Kitchen.

Register Here

When there are available seats in a class, registration will re-open the morning of the class and remain open until 10 minutes before the class starts. Classes are still filled on a first come, first serve basis.

Cooking Classes are two-hour sessions, where individuals will unlock the art of cooking through hands-on recipe preparation.

  • No experience needed!
  • Explore cooking challenges
  • Build your skills, recipes, & confidence

Price: $20
Location:
Bakke Wolf Teaching Kitchen

Upcoming Classes:

Sushi + Miso Soup

Join us as we explore cultural cuisines, learn new cooking techniques, and make the food!

Date & Time: Thursday, January 29 @ 6 – 8pm

Teriyaki Chicken Meatballs + Chinese Garlic Green Beans

Join us as we explore cultural cuisines, learn new cooking techniques, and make the food!

Date & Time: Wednesday, February 4 @ 6 – 8pm

Bread Baking

Have you been wanting to improve your baking skills? Then this is the class for you! Join our Teaching Kitchen Instructors as we bake Focaccia and Lemon Blueberry Bread.

Date & Time: Monday, February 23 @ 6 – 8pm

Meal Prep

Register Here

When there are available seats in a class, registration will re-open the morning of the class and remain open until 10 minutes before the class starts. Classes are still filled on a first come, first serve basis.

Join a two-hour meal prep event to help support your nutrition goals as a busy student. Each participant prepares two recipes with multiple servings for an easy lunch or dinner during the week.

  • Learn tips to make meal prep easier
  • Make nutritionally complete meals
  • Taste the recipes during the event

Price: $60
Location:
Bakke Wolf Teaching Kitchen

Upcoming Classes:

Spicy Tofu Bowls + Buffalo Chicken Wraps

It’s that time of the year when busy students are looking for time-saving recipes to get through the week! Let us show you how easy meal prep can be by preparing Spicy Tofu Bowls and Buffalo Chicken Wraps together! Make enough food to eat in class and take home.

Date & Time: Sunday, February 22 @ 6:30 – 8pm

Special Food Events

Rec Well members participate in a Badger Bites class covering charcuterie and mindful eating at the Bakke Recreation and Wellbeing Center.

Register Here

When there are available seats in a class, registration will re-open the morning of the class and remain open until 10 minutes before the class starts. Classes are still filled on a first come, first serve basis.

We would love to have you at one of our special food events! The Wolf Teaching Kitchen partners with other departments across campus to host events that will vary in topic, frequency, and price.

  • No experience needed!
  • Learn how food intersects with other components of your life
  • Build your skills, recipes, & confidence

Price: $10
Location:
Bakke Wolf Teaching Kitchen

Upcoming Classes:

Bites of Peer Wellness: Gratitude Granola + Smoothie Bowls

Do you want to find the good in the present moment? Our Peer Wellness Educators will guide interactive activities and discussion on our topic of the day, gratitude. While learning about this practice groups will prepare their own granola mix to top a smoothie bowl made from scratch.

Date & Time: Tuesday, February 10 @ 6 – 8pm

Nutrition Mania 

Nutritional Science students are here to bust nutrition myths and show you tips and tricks on specific food topics. Enjoy three unique topic sessions within this one-hour event.

Date & Time: Sunday, April 26 @ 5 – 6pm

Cancellation & Refund Policy

Cancelations

We encourage you to cancel a class registration as soon as possible to reduce food waste and maximize the participant experience. To cancel, email nutrition@recwell.wisc.edu at least two days before the class date. Canceling after that will result in a $10 late cancel/no show fee. The $10 late cancel/no show fee also applies when classes are free.

Refunds

  • All refund requests must be submitted via the Refund Request Form.
  • The Refund Request Form must be completed two days before the program offering date to receive a refund.
  • A processing fee will be applied for all approved refunds.
  • Any refund amount under $5 will not be provided.

Accommodation Statement

We are committed to offering inclusive and accessible programs. If you need a reasonable accommodation to participate in one of our programs, attend an event, or use our facilities, please contact us at (608) 262-0297 or accommodations@recwell.wisc.edu. All reasonable accommodation requests should be made at least 10 business days in advance. We will attempt to fulfill requests made after this date but cannot guarantee they will be met.

Room Rental or Private Event FAQs

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How do I make a reservation?

All food events must complete the Rec Well reservation request at least six weeks in advance of the desired event date. Some rentals may also need to fill out the Temporary Food Event Permit form. At a minimum, fees for renting the kitchen include an hourly room rate and at least one hourly staff rate. Due to high demand for programming, availability for kitchen rental space is extremely limited. We are currently booked for the rest of the semester, only events occurring after July 1, 2025 will be considered. 

 

What type of events can be held in the kitchen?

We accept requests for UW-Madison student groups, and UW-Madison University departments. Requests must be for participants 18 years or older.

Click to read the Wolf Teaching Kitchen (WTK) Rental and Room Use Policies.