GROUP FITNESS INTRO CLASSES

Interested in trying our group fitness classes but unsure of where to start? These free 60-minute classes will get you acquainted with and provide you with the basics so you feel informed and prepared to go into your first group fitness class!

Try something new.

We want you to feel comfortable in our programs. Sign up for an intro class today.

ALL OFFERINGS

Intro to Group Strength

Where: Elevation Studio @ the Nick
Price: Free!

Interested in trying our group strength classes but unsure where to start? This intro class will get you acquainted with, and provide you with the basics of group strength so you feel informed and prepared going into your first Group Strength class!

INTRO TO GROUP STRENGTH REGISTRATION – @ BAKKE

INTRO TO GROUP STRENGTH REGISTRATION – @ NICK

A photo of group fitness participants during a group strength class.
Image of a cycling class in the Revolution Studio at the Nicholas recreation and Wellbeing Center.

Intro to Group Cycling

Where: Revolution Studio @ the Nick
Price: Free!

Work with one of our trained cycle instructors to prep you for our various cycle offerings. This class will get you acquainted with, and provide you with the basics of group cycling so you feel informed and prepared going into your first cycling class. Prior registration is required.

INTRO TO CYCLE REGISTRATION – @ BAKKE

INTO TO CYCLE REGISTRATION – @ NICK

Intro to Yoga

Where: Momentum Studio @ the Nick
Price: Free!

Work with one of our trained yoga instructors to prep you for our various yoga offerings. This class will get you acquainted with, and provide you with the basics of yoga so you feel informed and prepared going into your first yoga class. Prior registration is required.

INTRO TO YOGA REGISTRATION – @ NICK

Image of a group yoga class being held in the Balance Studio at the Nicholas Recreation Center

WHAT TO EXPECT

  • Register for the class type you are interested in (group cycling, yoga, etc).
  • One of our Rec Well Group Fitness Instructors will guide you through the basics and answer your questions.
  • Learn the proper technique for the common movements performed in a group fitness class.
  • Meet in a small group setting providing individualized attention.
  • Includes a basic 30 min group fitness class. Dress to exercise and bring water (closed container) and sweat towel.

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How to cancel your reservation

  1. Go to services.recwell.wisc.edu.
  2. Click Log In in the top right corner of the page and log in using your NetID or Guest credentials.
  3. Once logged in, click your name in the top right corner of the page and select Profile from the drop-down menu.
  4. From the menu on the left side of the page, click Programs.
  5. Find the class registration you’d like to cancel. Click the three dots on the right side of the class listing, select Cancel Registration, and follow the on-screen prompts.