Photo of a group of fitness instructors stepping on stackable step platforms and holding a bar in-sync in an indoor fitness studio

Group Fitness

Fun and energizing group workouts.

Experience a wide variety of class formats to stay motivated as you pursue your fitness goals. Our instructors provide modifications and progressions for all fitness levels.

Pre-registration is required for all Train 360, Cycling, Rhythm Ride, Barre, CXWORX, Grit Cardio, and Yoga at the Union classes.

Secure your spot

New class formats

Check out our new classes this semester: Barre, CXWORX, Grit Cardio, and Candlelight Yoga!

Learn more and sign up


Today’s Classes

Spring Schedule (January 21 – May 1)

Please note that the group fitness schedule is subject to changes and breaks due to the academic and campus calendar.

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Group fitness policies

  • Participants must be 18 years or older to participate in Group Fitness classes
  • Athletic footwear is required for all Group Fitness classes except Yoga, Powerflow, and Deep Water classes
  • Please arrive on time for class; in order to keep all participants safe and avoid disruptions, entry into class will not be permitted more than 10 minutes after class has started
  • Classes in Room 1065 are limited to 49 participants
  • A minimum of five participants is required for all classes to be held
  • This is a no phone zone. Please avoid cell phone use while class is in session; if necessary, please make calls and texts outside of the room
  • The use of mobile technology at any time for photo or video purposes is strictly prohibited unless approved in advance by the Marketing & Communications department (click here to submit a Marketing & Media Request)
  • Out of respect for the instructor and others, please avoid conversations while class is in session

Online reservation policies

Registration Policy

  • Student Group Fitness Pass or Affiliate Group Fitness Pass required for registration, except during Free Group Fitness weeks and Stress Relief Week
  • Registration opens 48 hours prior to class start time and will close 1 minute prior to start time

Check-in & Cancellation Policy:

  • Check-in for class is required and begins 15 minutes before class and ends 5 minutes before class starts
  • Any reserved spots that are not claimed at least 5 minutes before class will be given to drop-in participants
  • Please bring your Wiscard or Rec Well membership card to check in
  • Check-in begins 15 minutes before class
  • Participants can cancel their registration for class online up to 2 hours prior to the class start time
  • A participant with a “no show” or “late cancellation” will be assessed a $5 fee and will be suspended from registering for future Rec Well programs and classes until the fee is paid

How to register for Cycling, Rhythm Ride, and Train360

  • Go to and click Log In in the top right corner
  • Log in using your NetID (if you do not have a NetID, use the login below the red button)
  • Click on Programs
  • Under Classification on the left, select Group Fitness
  • Select the type of class you want to register for
  • Click the Register button for the specific class (day and time) you want to register for; follow prompts to complete registration

Types of Classes


Ditch the treadmill while we drop a beat in classes like Cycling, Rhythm Ride, and Zumba.

Black and white photo of a group of participants performing a dance move in sync during an indoor Zumba class

High Intensity Interval Training

Reach new levels of fitness and HIIT your goals during our interval-based classes like HIIT, Tabata, Tabata Core, and Train360.

Black and white photo of a group of participants jogging and holding a barbell above their head during an indoor group fitness class


Build muscle and lose excuses in Group Strength, Barre, and CXWORX.

Black and white photo of a woman holding a barbell up to her chest with both hands during an indoor group fitness class


Align mind and body while finding your zen in classes like Powerflow, Yoga, and Yoga Strength.

Black and white photo of a man sitting with his eyes closed and palms pressed together during an indoor yoga class


Explore new depths of fitness in our Deep Water class.

Black and white photo of a fitness instructor sitting beside an indoor pool and leading participants in an exercise with a floating dumbbell

When the Nicholas Recreation Center opens in 2020, we are excited to grow our group fitness offerings with the following classes: Barre, Boxing, Cycle Strength, HardCORE, Heavy Bag Boxing, Kickboxing Intervals, Les Mills GRIT, Les Mills CXWORX, RPM, Unplugged, and more. Stay tuned!

Fitness with Outdoor UW

Photo of a room full of women perform a lunging yoga pose in-sync with their arms in the air in an indoor fitness studio.

Throughout the year, we partner with Outdoor UW to offer yoga and fitness classes at various locations including the Memorial Union, Allen Centennial Gardens, the Terrace, and Alumni Park. Access to all Outdoor UW fitness classes are included in your Group Fitness Pass. Members with a Group Fitness Pass will receive a promo code within 24 hours of purchasing a Pass.

Classes include: Winter Yoga, Alumni Park Yoga, Bootcamp, Sunrise Yoga, Sunset Yoga, SUP Yoga, and Terrace Yoga.

View classes and register

Group Fitness Pass

Drop-in $5
Fall 2019
August 26 – December 19
Spring 2020
December 20 – May 8
Summer 2020
May 9 – August 23
Fall + Spring 
August 26 – May 8
Spring + Summer
December 20 – August 23
Fall + Spring + Summer
August 26, 2019 – August 23, 2020
Guest Audit Students included.
Recurring $8/month
12-Month $85
4-Month $35
1-Month $15
Drop-in $5

Let us bring the workout to you.

We offer private group fitness classes for UW student organizations, UW residence halls and UW departments. Request a class in our facilities (internal event) or in a space provided by your group (external event).

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Internal Events (held in Rec Well facilities)

Available class formats include Zumba, Yoga, Powerflow, Core Training, Tabata, HIIT, Group Cycling and Group Strength. Rates include instruction, space rental, fitness equipment and sound system. Users must have appropriate athletic footwear. Only water is permitted in the activity space and must be in enclosed containers. No other food or drink will be allowed. If you wish to photograph or video record the class, you must obtain prior permission.

Submit Event Request form

Please visit the Reservations & Rentals page to review policies, rental rates, and to fill out the special event request form.

External Events (held in a space provided by the group)

Class formats available include Zumba, Yoga, Powerflow, Core Training and Tabata.