A photo of group fitness participants with face coverings, physically distanced, mid-squat during a group fitness class

Group Fitness

Enjoy fun and motivating group workouts designed for all fitness levels. Whether you want to connect to your breath with yoga or pump up the beat with Zumba, you’ll find what you’re looking for in our wide variety of classes.

Due to Public Health Madison & Dane County Emergency Order #10, all in-person group fitness classes are cancelled starting November 18 through the end of the semester.

View virtual schedule (November 20-December 10)

Classes will be free during Finals Week, December 11-18. A Finals Week schedule will be posted in early December.

Group Fitness Pass

Group Fitness Passes will be needed starting October 1. We have options for students, affiliates, and non-members.

Purchase Your Pass

Sign up

You must pre-register for all classes on services.recwell.wisc.edu. Click the button below and use the menu on the left side of the page to choose Group Fitness-Virtual and find the class you’d like to attend. Registration opens 48 in advance.

Sign up for class

Today's Classes

Please note: All virtual classes are offered via Zoom. When a location is listed for a virtual class, it means the instructor will be livestreaming from that space.

Safety Guidelines & Policies

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In-person classes

Due to Public Health Madison & Dane County Emergency Order #10, all in-person group fitness classes are cancelled starting November 18 through the end of the semester.

A few things to note: 

  • Masks are required at all times and you should stay home if you’re feeling sick or have had known exposure to COVID-19.
  • You may arrive at the Nick no earlier than 15 minutes before class begins. A Rec Well staff member will be at the turnstiles to check you in for class. If there’s a line because we’ve reached capacity, you may go around it to check in for class.
  • When you check in, you’ll show your Wiscard, receive a paper ticket, and be directed to the studio. For now, all non-Cycling classes will be in Elevation Studio, which is on the fourth floor of the building. All Cycling classes will be in the Revolution Studio, which is on the lower level. Remember to pick up a spray bottle and towel on your way to the studio and secure your belongings in a day use locker.
  • Shortly before the start of class, our staff member will unlock and open the studio. There will be 10 spot markers, spaced out to allow for physical distancing. Please choose your spot and place the top left corner of your mat or equipment next to the spot marker.
  • For the health and safety of everyone, late entry will not be permitted and no exit/re-entry will be allowed after class has started. If you must leave due to an emergency, you will not be able to return to class.
  • At the end of class, please clean your equipment with your spray bottle and exit the studio. If you’d like to stay in the building, you must exit and re-enter to maintain accurate capacity counts.
  • Our staff will clean all equipment and the studio after participants have left.

Virtual classes

Registration is required. Registration opens 48 hours before class and closes 1 minute prior to the start of class. After you register, you’ll receive an email with a link to join the class, which will open 10 minutes before class. 

Policies

Virtual classes

  • Participants must be 18 years or older to participate in group fitness classes
  • Please be advised that by entering a group fitness class, you consent to be photographed, filmed or otherwise appear on camera for the purposes of live streaming of fitness classes by Recreation & Wellbeing at the University of Wisconsin-Madison

In-person classes

  • Athletic footwear is required for all Group Fitness classes except Yoga, Powerflow, and Deep Water classes
  • Participants must be 18 years or older to participate in group fitness classes
  • Please arrive on time for class; for the health and safety of all participants and employees, and to avoid interruptions, absolutely no late entries will be permitted and no exit/re-entry will be permitted after class has started
  • A minimum of three participants is required for all classes to be held
  • This is a no phone zone. Please avoid cell phone use while class is in session; if necessary, please make calls and texts outside of the room
  • The use of mobile technology at any time for photo or video purposes is strictly prohibited unless approved in advance by the Marketing & Communications department (click here to submit a Marketing & Media Request)
  • Out of respect for the instructor and others, please avoid conversations while class is in session

Please note: exercise is not without its risks and this or any other exercise program many result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Please be sure to check that any equipment or space in which you use to exercise is safe and not at risk of causing harm to you or those who may be around you. Those following the workout routines do so at their own risk. Programming is intended for audiences 18 and older.

Group Fitness Pass

Drop-in $5
Fall 2020
October 1 – December 18
$30
Guest Audit Students included.

 

Drop-in $5
Monthly recurring $8/month

We’re now offering an option for non-members to access our virtual group fitness classes.

Drop-in $5
Recurring $12/month

Types of Classes

Cardio

Ditch the treadmill while we drop a beat in classes like Cycling, Rhythm Ride, and Zumba.

Black and white photo of a group of participants performing a dance move in sync during an indoor Zumba class

High Intensity Interval Training

Reach new levels of fitness and HIIT your goals during our interval-based classes like HIIT, Tabata, Tabata Core, and Train360.

Black and white photo of a group of participants jogging and holding a barbell above their head during an indoor group fitness class

Strength

Build muscle and lose excuses in Group Strength, Barre, and CXWORX.

Black and white photo of a woman holding a barbell up to her chest with both hands during an indoor group fitness class

Mind-Body

Align mind and body while finding your zen in classes like Powerflow, Yoga, and Yoga Strength.

Black and white photo of a man sitting with his eyes closed and palms pressed together during an indoor yoga class

Water

Explore new depths of fitness in our Deep Water class.

Black and white photo of a fitness instructor sitting beside an indoor pool and leading participants in an exercise with a floating dumbbell

Fitness with Outdoor UW

Photo of a room full of women perform a lunging yoga pose in-sync with their arms in the air in an indoor fitness studio.

Throughout the year, we partner with Outdoor UW to offer yoga and fitness classes at various locations including the Memorial Union, Allen Centennial Gardens, the Terrace, and Alumni Park. Access to all Outdoor UW fitness classes are included in your Group Fitness Pass. Members with a Group Fitness Pass will receive a promo code within 24 hours of purchasing a Pass.

Classes include: Winter Yoga, Alumni Park Yoga, Bootcamp, Sunrise Yoga, Sunset Yoga, SUP Yoga, and Terrace Yoga.

Let us bring the workout to you.

We offer private group fitness classes for UW student organizations, UW residence halls and UW departments. Request a class in our facilities (internal event) or in a space provided by your group (external event).

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Internal Events (held in Rec Well facilities)

Available class formats include Zumba, Yoga, Powerflow, Core Training, Tabata, HIIT, Group Cycling and Group Strength. Rates include instruction, space rental, fitness equipment and sound system. Users must have appropriate athletic footwear. Only water is permitted in the activity space and must be in enclosed containers. No other food or drink will be allowed. If you wish to photograph or video record the class, you must obtain prior permission.

Submit Event Request form

Please visit the Reservations & Rentals page to review policies, rental rates, and to fill out the special event request form.

External Events (held in a space provided by the group)

Due to COVID-19, all external events are being held virtually at this time.

Class formats available include Zumba, Yoga, Powerflow, Core Training and Tabata.

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