The practice of mindfulness has many physical and mental health benefits. Research has shown that a regular mindfulness practice increases resiliency, focus, awareness, and attention for the individual. With semesters full of academic and extracurricular obligations, plus the stressors and activities of everyday life, mindfulness is an important practice for students and members to slow down, connect with themselves, and set themselves up for success.
Our mindfulness offerings are built for all levels and include education about the different types of practice. Our goal is to help participants build a foundational practice they can continue to return to the rest of their lives.
MEDITATE WITH US
Join us for in-person meditations at the Nick and at Bakke.
Sign upIN-PERSON MEDITATION
Our in-person meditation classes are a time to unwind and focus on the present moment. We will incorporate elements of guided meditation, mindfulness, and relaxation practices. No previous meditation experience is required. Meditation classes will take place at the Nicholas Recreation Center and at the Bakke Recreation and Wellbeing Center.
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Guidelines
- Meditation classes are free for Rec Well members.
- Pre-registration is encouraged but not required. Register at services.recwell.wisc.edu. Registration is open for the semester for each class. It closes 15 minutes before class begins. You may cancel your registration online up to two hours before the class state time
- A Rec Well employee will start checking in participants outside of the studio 10 minute before class begins. Once you’re checked in, you may enter the studio.
- Late entry will not be permitted and no exit/re-entry will be allowed after class has started.
Policies
- Participants must be 18 years or older to participate in meditation classes.
- Please arrive on time for class; for the health and safety of all participants and employees, and to avoid interruptions, absolutely no late entries will be permitted and no exit/re-entry will be permitted after class has started.
- A minimum of three participants is required for all classes to be held.
- This is a no phone zone. Please avoid cell phone use while class is in session; if necessary, please make calls and texts outside of the room.
- The use of mobile technology at any time for photo or video purposes is strictly prohibited unless approved in advance by the Marketing & Communications department (click here to submit a Marketing & Media Request).
- Out of respect for the instructor and others, please avoid conversations while class is in session.
Questions? Please email wellbeing@recwell.wisc.edu.
How to cancel your reservation
- Go to services.recwell.wisc.edu.
- Click Log In in the top right corner of the page and log in using your NetID or Guest credentials.
- Once logged in, click your name in the top right corner of the page and select Profile from the drop-down menu.
- From the menu on the left side of the page, click Program Registrations.
- Find the appointment you’d like to cancel, and click the red cancel button.