Get your heart rate up between bursts of exercise followed by short recovery periods.
Strike360
Boxing rounds on the heavy bags, followed by agility drills, explosive plyometrics, and strength exercises. Bring gloved hand protection for striking the heavy bags. No gloves? No problem, shadow boxing welcomed!
HIIT
HIIT integrates intervals of high intensity cardiovascular work with muscular conditioning utilizing a weighted bar.
Tabata
A high intensity interval workout of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds of rest). Tabatas are followed by active recovery.
Tabata Core
A workout that integrates high intensity intervals of tabatas (exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest) with core training (abs and back exercises to challenge the core). Get in, get fit, get out!
Train360
Improve your power, strength, and endurance during this circuit-based, high intensity training class. Let our coaches lead you through a workout using TRX, battle ropes, kettlebells, balance trainers, and more!
