Strength

Flex your potential in our strength-based classes.

Barre

A fusion of yoga, Pilates, strength training, and ballet. Improve strength, balance, and flexibility.

A photo of people at a barre studio in the Nick

HardCORE

A workout designed to strengthen the core (abs and back) using both targeted and integrated functional exercises.

Girl stretching in HardCORE class

Group Strength

A muscular-conditioning workout that uses free-weights and other fitness equipment. Perform traditional and non-traditional exercises to improve your muscular strength and fitness level.

Photo of a women raising a barbell with both hands in front of her chest during a group fitness class

Glute Strong

A workout designed to strengthen the powerful glute muscles using both targeted and integrated functional exercises.

Wideshot of a Glute Strong