Flex your potential in our strength-based classes.
A fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and
A workout designed to strengthen the core (abs and back) using both targeted and integrated functional exercises.
A muscular-conditioning workout that uses free-weights and other fitness equipment. Instructors lead you through traditional and non-traditional exercises to improve your muscle strength and fitness level. Experience it once and you'll be hooked!
A workout that exercises the muscles around the core, providing the vital ingredient for a stronger body.