Flex your potential in our strength-based classes.


A fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, and flexibility.

Photo of three female group fitness instructors squatting in a row and facing the camera with their left arm gripping a wooden ballet bar

Core Strength

A workout designed to strengthen the core (abs and back) using both targeted and integrated functional exercises.

A photo of a group fitness participant sitting down with their legs bent holding a small medicine ball to one side of their torso

Group Strength

A muscular-conditioning workout that uses free-weights and other fitness equipment. Instructors lead you through traditional and non-traditional exercises to improve your muscle strength and fitness level. Experience it once and you'll be hooked!

Photo of a women raising a barbell with both hands in front of her chest during a group fitness class


A workout that exercises the muscles around the core, providing the vital ingredient for a stronger body.

Photo of three smiling fitness instructors lifting their arms and stretching resistance bands in a cross motion while stepping down on the bands to hold them still. They are performing this exercise in a fitness studio with a wooden floor