Strength

Flex your potential in our strength-based classes.

Barre

A fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, and flexibility.

Photo of three female group fitness instructors squatting in a row and facing the camera with their left arm gripping a wooden ballet bar

HardCORE

A workout designed to strengthen the core (abs and back) using both targeted and integrated functional exercises.

A photo of a group fitness participant sitting down with their legs bent holding a small medicine ball to one side of their torso

Group Strength

A muscular-conditioning workout that uses free-weights and other fitness equipment. Instructors lead you through traditional and non-traditional exercises to improve your muscle strength and fitness level. Experience it once and you'll be hooked!

Photo of a women raising a barbell with both hands in front of her chest during a group fitness class

Glute Strong

A workout designed to strengthen the powerful glute muscles using both targeted and integrated functional exercises.

Photo of a student laying sideways on a yoga mat. The student is resting their head on hand, while lifting leg sideways in air. They are performing this exercise in a fitness studio with a wooden floor