Flex your potential in our strength-based classes.
Barre
A fusion of yoga, Pilates, strength training, and ballet. Improve strength, balance, and flexibility.
HardCORE
A workout designed to strengthen the core (abs and back) using both targeted and integrated functional exercises.
Group Strength
A muscular-conditioning workout that uses free-weights and other fitness equipment. Perform traditional and non-traditional exercises to improve your muscular strength and fitness level.
Glute Strong
A workout designed to strengthen the powerful glute muscles using both targeted and integrated functional exercises.
