SWIM LESSONS

Learn to swim, kick, turn, and flip! Whether you’re looking to become a recreational lap swimmer or the next Michael Phelps, you’ll gain essential skills in our private and group lessons. Our instructors will help you develop your technique, endurance, and confidence in the pool. Private and group lessons are available for all Rec Well members.

Swim Lessons

We are now offering in-person private and group swim lessons at the Nicholas Recreation Center.

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PRIVATE LESSONS

Photo of two people swimming next to each other in an indoor pool holding onto floating devices

Private lessons are built for swimmers looking for individualized attention and direction. Designed with the swimmer’s individual goals in mind, each package includes three 30-minute lessons.

$70/package

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Prerequisites:

  • All fitness levels are welcome

Class components:

  • Focus on the specific skills and techniques that will improve your swimming experience, regardless of your current ability

GROUP LESSONS

Photo of a swim instructor guiding a woman as she swims with floating dumbbells in her hands

BEGINNER LEVEL

At the beginner level, you’ll be introduced to the basics of swimming and become comfortable in the water. With the help of an instructor, you’ll learn to float and glide, and swim freestyle and backstroke.

$70

Currently unavailable.

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Designed for:

  • Swimmers with little or no swimming experience

Prerequisites:

  • No experience required

Class components:

  • Safe water entry and exit
  • Basic breath control
  • Body balance (float on your front and back)
  • Glide on front and back
  • Flutter kicking with a kickboard
  • Introduction to front crawl (freestyle) and back crawl (backstroke)
Photo of a person performing a front stroke in an indoor swimming pool lane

ADVANCED BEGINNER LEVEL

At this level, you’ll expand your knowledge of what you learned in Beginner, further developing your freestyle technique and endurance while learning new skills. Increasing endurance, gaining confidence in deep water, and open turns are all skills that you’ll learn at this level.

$70

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Designed for:

  • Swimmers who can comfortably swim freestyle independently in shallow water
  • Swimmers who are comfortable in shallow water and have been introduced to deep water

Prerequisites:

  • Pass Beginner Level Group Swim Lessons
  • Float for 30 seconds on front and back
  • Swim independently for 15 yards
  • Demonstrate freestyle stroke technique

Class components:

  • Improve technique and increase endurance for freestyle and backstroke
  • Rotary breathing
  • Open turns
  • Treading water and deep water safety
  • Introduction to breaststroke kick
Photo of a man performing a front stroke in a lane in an indoor pool

INTERMEDIATE LEVEL

At our highest level of group lessons, you’ll begin learning advanced strokes and lap swimming skills, including butterfly, sidestroke, streamline positioning, and flip turns. Upon completion of this level, you’ll be ready to move into our Swim for Fitness program, lap swim on your own, or work with one of our instructors in private lessons.

$70

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Designed for:

  • Swimmers who have experience swimming freestyle, backstroke, and have been introduced to breaststroke
  • Swimmers who are comfortable swimming in deep water
  • Swimmers who are comfortable swimming the length of the pool

Prerequisites:

  • Pass Advanced Beginner Level Group Swim Lessons
  • Float on back for one minute in deep water
  • Swim at least 25 yards of front crawl and back crawl

Class Components:

  • Streamline positioning
  • Flip turns
  • Improve breaststroke technique
  • Introduce butterfly and sidestroke
Photo of a group of participants standing beside an indoor pool and in the pool during a swim lesson

SWIM FOR FITNESS

In this program, You’ll build speed and endurance while gaining skills to be an expert lap swimmer. After this program, you’ll know how to navigate open rec lap swimming and create workouts for yourself.

$70

Currently unavailable.

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Designed for:

  • Experienced swimmers who are comfortable in any water depth
  • Swimmers interested in refining their stroke techniques
  • Swimmers interested in improving endurance

Prerequisites:

  • Tread water for five minutes
  • Swim at least 50 yards of front crawl, back crawl, and breaststroke

Class components:

  • Improve endurance for all strokes
  • Open turns and flip turns
  • Pool etiquette for lap swimming
  • Learn principles of designing a fitness program
  • Calculation of target heart rate

SWIM TESTS FOR STUDY ABROAD

Swim lesson instructors are able to facilitate swim tests for study abroad trips. Please fill out the swim test request form below and we will do our best to get your swim test scheduled with an instructor.