WATER

Deep Water

A fast-paced, low-impact water workout combining cardiovascular and muscular conditioning in deep water. All participants should be comfortable swimming in deep water (>7ft). We recommend wearing athletic attire or swimwear suitable for movement.

A deep water group fitness class participant swimming with water weights.

Shallow Water

A fast-paced, low-impact water workout combining cardiovascular and muscular conditioning in shallow water (4 ft). We recommend wearing athletic attire or swimwear suitable for movement. No prior swim experience necessary.

Shallow water group fitness participants holding the pool wall and treading water.