Want to add some more wellbeing to your day? Let us bring a workshop to you and your organization.
Below are brief descriptions of the workshops available for request. Please complete the Qualtrics form to the right to make an official request. We recommend two weeks’ notice and will follow up within one week of submitting your request.
REQUEST A WORKSHOP
Click the button to request a workshop for your class, organization, or club.
REQUEST FORMAVAILABLE WORKSHOPS
Badger Wellness Jeopardy
A jeopardy-style game focused on student wellness including resources for physical health, mental health, sexual health, healthy relationships, and substance use.
De-stress & Reset
Learn about the impact of stress, stress management strategies, and how to connect with campus resources. Practice hands-on activities to incorporate into your daily routine.
ZZZs Get Degrees
Learn how sleep impacts personal wellbeing, how poor sleep hygiene is affecting your academic performance, and techniques to help shut your mind off.
Badgers Drink Responsibly Trivia
A team competition to learn about alcohol culture on our campus, the risks of binge drinking, and how to drink safely.
Introduction to Intuitive Eating
Explore what it means to nourish your body intuitively, ways diet culture affects our relationship with food, and learn about the principles of intuitive eating through a jeopardy-style game.
Gratitude
Discover how showing gratitude can improve your mental health and reflect on things in your daily life that deserve appreciation.
Eating Well at UW-Madison
Balancing a busy schedule and eating well can be tough as a student. Learn strategies to nourish yourself on your busiest days.
