Mind-Body
Experience flow and balance in a studio environment right on campus. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind.
Workout mats are available, but we encourage you to bring your own yoga mat.
Offerings
Powerflow
A combination of Yoga and Pilates with a fitness twist. Build strength, improve balance and body awareness, and increase flexibility.
Yoga
Ease your mind while improving flexibility, strength and body awareness. Incorporates varied methods such as Ashtanga and Hatha Yoga.
Yoga Strength
A yoga flow that incorporates elements of strength training using light dumbbells. Cultivate body awareness and develop flexibility while building strength!
Yoga for Stress Relief
Explore yoga postures and breathing techniques that promote muscular relaxation, stress reduction, and mental calmness.
Mat Pilates
A mat workout based on the original exercises Joseph Pilates created. Class centers on developing core strength, core stability and spine mobility, while improving body awareness.
