MIND-BODY

Experience flow and balance in a studio environment right on campus. Whether you’re looking to build strength or connect with your inner zen, you’ll find a format to help you reach your fitness goals. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind. All of our mind-body classes are part of our group fitness program.

Workout mats are available, but we encourage you to bring your own yoga mat if you can.

Om, Wisconsin

We offer a variety of yoga classes as part of our group fitness program.

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OFFERINGS

Powerflow

A combination of Yoga and Pilates with a fitness twist. Build total body muscular strength, improve balance and increase flexibility. A workout from the inside out!

A photo of a person in a yoga class at the Nick.

Yoga

Ease your mind while improving flexibility, strength and body awareness. Incorporates varied methods such as Ashtanga and Hatha Yoga.

A photo of people in a yoga class at the Nick

Yoga Strength

A yoga flow that incorporates elements of strength training using light dumbbells. Cultivate body awareness and develop flexibility while building strength!

A photo of an instructor for yoga classes at the Nick

Yoga for Stress Relief

Explore yoga postures and breathing techniques that promote muscular relaxation, stress reduction, and mental calmness.

People in a yoga class at the Nick

OUTDOOR CLASSES

SUP Yoga

Take your practice off the mat and onto Lake Mendota. All levels are welcome. We recommend wearing athletic shorts or leggings and an athletic top or swimwear suitable for movement.

Not included in group fitness pass - registration required.

A photo of people doing stand up paddle board yoga

Terrace Yoga

Practice your sun salutations among sunbursts at the Terrace. Please bring your own yoga mat.

Registration is required - no drop-ins allowed.

A photo of people doing yoga at the memorial union terrace.