Experience flow and balance in a studio environment right on campus. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind.
Workout mats are available, but we encourage you to bring your own yoga mat.
OFFERINGS
Powerflow
A combination of Yoga and Pilates with a fitness twist. Build strength, improve balance and body awareness, and increase flexibility.
Yoga
Ease your mind while improving flexibility, strength and body awareness. Incorporates varied methods such as Ashtanga and Hatha Yoga.
Yoga Strength
A yoga flow that incorporates elements of strength training using light dumbbells. Cultivate body awareness and develop flexibility while building strength!
Yoga for Stress Relief
Explore yoga postures and breathing techniques that promote muscular relaxation, stress reduction, and mental calmness.
OUTDOOR CLASSES
SUP Yoga
Apply your practice on Lake Mendota. All levels are welcome. We recommend coming in athletic wear or swimwear suitable for movement.
Not included in group fitness pass - registration required. No drop-ins allowed.
Terrace Yoga
Practice your sun salutations among sunbursts at the Terrace. Please bring your own yoga mat.
Registration is required - no drop-ins allowed.
