Yoga

Experience flow and balance in a studio environment right on campus. Whether you’re looking to build strength or connect with your inner zen, you’ll find a format to help you reach your fitness goals. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind. All of our yoga classes are part of our group fitness program.

Om, Wisconsin

We offer a variety of yoga classes as part of our group fitness program.

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Yoga classes

Powerflow

A combination of Yoga and Pilates with a fitness twist. Build total body muscular strength, improve balance and increase flexibility. A workout from the inside out! Although fitness mats are provided, you are encouraged to bring your own yoga mat.

Black and white photo of a group of students performing a yoga pose in unison during an indoor group yoga class

Yoga

Ease your mind while improving flexibility, strength and body awareness. Incorporates varied methods such as Ashtanga and Hatha Yoga. Yoga Plus is 75 minutes.

Black and white photo of a group of participants performing a downward-facing yoga pose on a mat in an indoor fitness studio

Yoga Strength

A yoga flow that incorporates elements of strength training using light dumbbells. Cultivate body awareness and develop flexibility while building strength!

Black and white photo of four fitness instructors lunging and holding weights in their hands together in an indoor fitness studio

Yoga for Stress Relief

Explore yoga postures and breathing techniques that promote muscular relaxation, stress reduction, and mental calmness.

An image of a person sitting down cross-legged, eyes closed, and hands on their knees; they look to be relaxing during a yoga class

Outdoor classes

Alumni Park Yoga

Exercise your Badger pride while practicing your om along Lake Mendota. Alumni Park is located between Memorial Union and the Red Gym. Please bring your yoga mat.

Black and white photo of a group of women performing a yoga pose in unison outside on the grass near Lake Mendota

SUP Yoga

Take your practice off the mat and onto Lake Mendota. Stand-up paddleboard rental and life jackets are included. We recommend wearing athletic shorts or leggings and an athletic top.

Black and white photo of four people sitting cross-legged on paddle boards with one arm outstretched in unison as they float on Lake Mendota

Terrace Yoga

Practice your sun salutations among sunbursts at the Terrace. Please bring your own yoga mat.

Black and white photo of three woman lunging with their arm outstretched above their head in sync on the Terrace by Lake Mendota