Experience flow and balance in a studio environment right on campus. Whether you’re looking to build strength or connect with your inner zen, you’ll find a format to help you reach your fitness goals. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind. All of our yoga classes are part of our group fitness program.
Workout mats are available, but we encourage you to bring your own yoga mat if you can.
A combination of Yoga and Pilates with a fitness twist. Build total body muscular strength, improve balance and increase flexibility. A workout from the inside out!
Ease your mind while improving flexibility, strength and body awareness. Incorporates varied methods such as Ashtanga and Hatha Yoga.
A yoga flow that incorporates elements of strength training using light dumbbells. Cultivate body awareness and develop flexibility while building strength!
Yoga for Stress Relief
Explore yoga postures and breathing techniques that promote muscular relaxation, stress reduction, and mental calmness.
Step away from the hustle of everyday life with breath work, light movement, meditation, and relaxation.
Take your practice off the mat and onto Lake Mendota. Stand-up paddleboard rental and life jackets are included and all levels are welcome. We recommend wearing athletic shorts or leggings and an athletic top or swimwear suitable for movement.
Practice your sun salutations among sunbursts at the Terrace. Please bring your own yoga mat.
Alumni Park Yoga
Exercise your Badger pride while practicing your om along Lake Mendota. Alumni Park is located between Memorial Union and the Red Gym. Please bring your yoga mat. (Currently unavailable.)