For those of you worried that vacation might disrupt your fitness goals, have no fear. We are here to give you a quick 30-minute circuit workout that can be done in your hotel room to start each day on the right foot. Just grab a weighted backpack, pair of sandals, textbook, and you’re good to go.
Warm-Up Circuit: 5 Minutes Total, 2 Sets
Kick off your workout with a dynamic warm-up including some light stretching. This prepares the muscles and joints for physical activity and reduces your risk of injury.
- Easy High Knees (30 sec)
- Easy Butt Kicks (30 sec)
- Forward Lunges (30 sec)
- Jumping Jacks (30 sec)
- Lateral Lunges (30 sec)
Main Workout Circuit: 20 Minutes Total, 5 Sets
Core Workout: 5 Minutes Total, 3 Sets
Share how you’re staying active this Spring Break by posting your photos and videos on Instagram using #ActiveBadger!