Hello Active Badgers! I’m Parker Goss, the Coordinator of Intramural Sports here at Rec Well. We’re happy to announce that we’ll be offering Staff Intramural Sports this summer. For those unfamiliar, in the summer, UW-Madison …
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Avoiding Excessive Exercise
The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can …
Staff Intramurals are BACK!
I hope everyone is in the midst of a great summer. My name is Christian Ramirez and I serve as the Intramural Sports Intern for Rec Well. We are thrilled to announce that in-person Staff …
Best 5K routes in Madison
FREE. That’s right. That’s how much it costs to lace up those shoes, put on your favorite playlist and run. If you’re looking to get active outside with minimal equipment, give running a try! Running …
Stay connected with the MyWellness app
Are you looking to track workouts, measure results, and stay better connected to our offerings? There’s an app for that! We recently introduced MyWellness by Technogym, a free app loaded with features that allow you …
Stay Home and Stay Active
Photo from obé fitness Now more than ever, it’s important to take time for yourself and do what makes you feel good. We are putting together workouts (like this one!) from our group fitness instructors …
An Anytime, Anywhere Workout
We know that staying active is part of your routine and it’s even more important during times of stress and anxiety like these. While our facilities are closed, we’re hoping to offer more resources for …
5 Ways for New #ActiveBadgers to Start Living an Active Lifestyle
We want every Active Badger to feel welcome, safe, and able to achieve their mind and body goals. Still, we know fitness spaces can be intimidating for new #ActiveBadgers who are just starting to live …
Grocery Stores Near Campus for Healthy Food Options
Madison is lucky to have so many delicious takeout and quick bite options around campus. But, this can also make it tempting and a bit too easy to grab a pizza or a burger and …
Creating a Sustainable Future: The Nick
The Nick is going to be huge. 240,560 gross square feet to be exact. That’s about 50,000 more square feet more than the SERF was and includes more than three times the amount of usable …