Eat Well at Gordon Dining and Events Center
by Lindsey Tomsak
Who says eating healthy in the dining hall has to be difficult? We met with Marcy Braun, a UHS dietitian, to get tips on how to eat healthy in Gordon Commons.
Yogurt bar
Mix some granola, fruit, nuts, and whatever else your heart desires into some yogurt from the yogurt bar. Go with Greek yogurt for an extra protein boost!
Toast + peanut butter
On days when you snoozed a few too many times and you’re in a rush, grab some bread, toast it up, and spread some peanut butter on it. Add a side of fruit, and you’ll be good to go.
Eggs and omelets
Eggs are great no matter how you eat them. Scramble them, make them over-easy, or eat them as an omelet. Throw some veggies into the omelet for a great healthy meal. Pro tip: to same some fats and calories.
Grilled chicken sandwich
A grilled chicken sandwich is a great healthy meal. Remember, eating healthy is about balance, so don’t be afraid to add a side of fries once in a while.
Whole grain pasta
If you don’t see any whole grain pasta out, just ask – there is often some available. The healthiest sauce is marinara – it has less fat and calories, and has more nutritional value. Add some protein and veggies for a fully balanced meal.
Breakfast
Yogurt bar
Mix some granola, fruit, nuts, and whatever else your heart desires into some yogurt from the yogurt bar. Go with Greek yogurt for an extra protein boost!
Toast + peanut butter
On days when you snoozed a few too many times and you’re in a rush, grab some bread, toast it up, and spread some peanut butter on it. Add a side of fruit, and you’ll be good to go.
Eggs and omelets
Eggs are great no matter how you eat them. Scramble them, make them over-easy, or eat them as an omelet. Throw some veggies into the omelet for a great healthy meal. Pro tip: to same some fats and calories.
Lunch/Dinner
Salad + some protein Just eating a salad with dressing is not a complete meal. Add in some chicken, however, and you’ll be good to go with protein. Some other great salad topping options are avocado and nuts.
Grilled chicken sandwich
A grilled chicken sandwich is a great healthy meal. Remember, eating healthy is about balance, so don’t be afraid to add a side of fries once in a while.
Whole grain pasta
If you don’t see any whole grain pasta out, just ask – there is often some available. The healthiest sauce is marinara – it has less fat and calories, and has more nutritional value. Add some protein and veggies for a fully balanced meal.