The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can …
Live Well
Voting 101 – Everything you need to know
Voting is a key way you can promote your civic wellbeing. Your participation in this midterm election is an opportunity to engage in your community, and improve your physical, mental, and social wellbeing. Now, is …
Vote First, Pizza Later
Part of prioritizing Wellbeing in your life includes being involved in your community and getting out to vote on November 8, 2023. This is civic wellbeing. Here’s how you can make your plan to vote. …
Explore Madison This Summer!
Hi I’m Mali and I just wrapped up my junior year at UW-Madison majoring in Political Science and Communication Arts. I grew up near Madison and spent all of last summer living with my roommates …
The Self-Care Guide to Finals
Taking care of your mind and body during finals week is essential to your overall mental and physical wellbeing. Self-care looks different for everyone simply because it is a time to take care of your …
Free Wellness Coaching Offers Support for Students
Our wellness coaching program is free to all UW-Madison students and is available at locations across campus. This program allows students to go after their wellness goals and talk about wellbeing in a structured, safe, …
How to avoid burnout and prioritize your wellbeing
Do you overload your to-do list because you feel pressured to always be productive? How many times have you pushed yourself to emotional and physical exhaustion within the last month? It’s almost impossible not to …
6 steps to replacing New Year’s resolutions with healthy habits
Every year, more than 50% of US adults create New Year’s resolutions, but less than 10% keep them for more than a few months. Although we’re all creatures of habit, developing a new routine can …
Overcoming sleepness nights
Hi. My name is Maddie Harrienger and I’m currently a Junior studying Economics and Journalism here at UW. After six semesters on campus, you’d think that I’d have this whole student thing down by now. …
Boundaries: What they are and how to set them
Let’s face it; this semester is going to be different. Online classes and remote work are posing new challenges for all of us. To stay on top of responsibilities and bring some joy to this …