Play hard. Get fit. Live well.
Taking care of your mind and body should always be your priority. As a UW–Madison student, I understand the pressure and heavy workload that comes with finals, and how quickly self-care can seem like a luxury. However, I’ve found that the best way to retain information and stay motivated is to give your brain a …
Starting May 20, all group fitness classes will be a first-come, first-serve. Reservations will no longer be available for some classes such as Group Cycling, Train360, Strike360, or Cardio360. Once this change goes into effect, we recommend coming to your class 10 minutes prior to the start to secure your spot. In addition, there will …
Written by Nandini Saluja, Teaching Kitchen Instructor Reviewed by University Health Services Registered Dietitian Nutritionists If we believe the lie that our bodies are a math equation, we can fall into a dangerous trap. We fall into this trap when the number of calories determine what food is bought, when we avoid snacking in hopes …
Written by a Rec Well student employee Growing up as a girl, it felt like I couldn’t escape messages surrounding body image. Everywhere I looked, women’s bodies were on the chopping block. I looked at my mother who I glorified as the most beautiful woman. I looked to my favorite TV show, Friends, where Monica …
You might have noticed QR codes on cardio equipment at the Nick & Bakke. We’ve partnered with Treo Wellness to bring to you free new workouts each day led by motivating trainers. Hop on your favorite cardio equipment, scan the code and get moving. What You Get: 20+ highly-skilled trainers Workouts for any cardio …
Hey Active Badgers! We Root for Everybody. It isn’t just a slogan, it’s a reminder that no matter what your body looks like or what you’re capable of, you are enough as you are. A reminder that your worth has nothing to do with your appearance. We encourage you to focus on the good of …
At UW–Madison, the academic culture pushes us to strive for success. But, we know that balancing work, personal life, academic expectations, and extracurriculars can get overwhelming. Checking in with yourself and managing stress is a critical way to avoid getting burnt out. Here’s a quick rundown on what burnout is and what you can do …
Hiking is one of the best ways to explore a new place, experience nature, and get some movement in. It has also been proven to make you happier! Wisconsin is a hidden treasure when it comes to scenery, and has plenty of beautiful trails to walk all year round. Here are a few you can …
So much has happened since we opened the Bakke Recreation & Wellbeing Center’s door in April 2023. At that time, you could go for a spin around the Sub-Zero Ice Center, shoot hoops in the multi-purpose courts, and try out all the strength and cardio equipment. While we were excited to show you the building …
Mindful eating while working with a low budget may seem difficult, but it’s possible! Keep reading for tips on how to strategize your grocery shopping and maximize your budget while still eating what is best for your body. Budget-friendly eating The easiest way to save your budget is to cook from home. Refraining from eating …