Stay Home and Stay Active

Photo from obé fitness Now more than ever, it’s important to take time for yourself and do what makes you feel good. We are putting together workouts (like this one!) from our group fitness instructors …

An Anytime, Anywhere Workout

We know that staying active is part of your routine and it’s even more important during times of stress and anxiety like these. While our facilities are closed, we’re hoping to offer more resources for …

How to Build Body Positivity

Body positivity is more than just being happy about how your body looks; it’s about celebrating the body that you have regardless of weight, shape, or size. Living a body-positive life involves thinking and acting …

6 Self-Care Improving Apps

We’re living in an age where technology and smartphones are everywhere. Because of this, our phones often get a bad rap for being time consuming and distracting. But in reality, we are also very lucky …