At UW-Madison, the academic culture pushes us to strive for success. But, we know that balancing work, personal life, academic expectations, and extracurriculars can get overwhelming. Checking in with yourself and managing stress is a …
Live Well
Best Wisconsin Hikes
Hiking is one of the best ways to explore a new place, experience nature, and get some movement in. It has also been proven to make you happier! Wisconsin is a hidden treasure when it …
Why you NEED to visit Bakke Recreation & Wellbeing Center (again)
So much has happened since we opened the Bakke Recreation & Wellbeing Center’s door in April 2023. At that time, you could go for a spin around the Sub-Zero Ice Center, shoot hoops in the …
Nutrition on a Budget
Mindful eating while working with a low budget may seem difficult, but it’s possible! Keep reading for tips on how to strategize your grocery shopping and maximize your budget while still eating what is best …
Bakke Recreation & Wellbeing Center to Open April 24
Bakke Center is the second building project of the master plan and replaced the Natatorium built in 1963. University Recreation & Wellbeing at the University of Wisconsin–Madison (Rec Well) will open the new Bakke Recreation …
Athletic Trainers: A Bridge Between Recreation & Healthcare
My name is Madi Sehmer, and I am a PhD student in the Wisconsin Injury in Sport Laboratory here at UW-Madison. I am also a certified and licensed athletic trainer, and provide athletic training services …
My Journey in Athletic Training
My name is Manny Corona, and I am an affiliate athletic trainer at Rec Well. I knew I wanted to become an athletic trainer while I was in high school, and I was able to …
Misconceptions about Athletic Training
My name is Shae Giovanni, and I am an affiliate athletic trainer here at Rec Well. You can find me working with students at Dejope Residence Hall, the UW Marching Band Field, or at Sport …
Avoiding Excessive Exercise
The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can …
Voting 101 – Everything you need to know
Voting is a key way you can promote your civic wellbeing. Your participation in this midterm election is an opportunity to engage in your community, and improve your physical, mental, and social wellbeing. Now, is …