Photo from obé fitness Now more than ever, it’s important to take time for yourself and do what makes you feel good. We are putting together workouts (like this one!) from our group fitness instructors …
Live Well
An Anytime, Anywhere Workout
We know that staying active is part of your routine and it’s even more important during times of stress and anxiety like these. While our facilities are closed, we’re hoping to offer more resources for …
Meet CHAMP: A new mentorship program for students with chronic pain, illness, or disability
The Chronic Health Allies Mentorship Program (CHAMP) will give students with chronic pain, illnesses, or disabilities the opportunity to make connections on campus. Katharine Hubert and Talia Cohen are co-directors of CHAMP and graduate students …
My Chronic Illness Doesn’t Define Me – How I Conquer It Does
As part of our We Root for Every Body campaign, we want to celebrate all the ways students live well on campus. Below is a post anonymously written by a UW-Madison student about their experience. …
5 Ways for New #ActiveBadgers to Start Living an Active Lifestyle
We want every Active Badger to feel welcome, safe, and able to achieve their mind and body goals. Still, we know fitness spaces can be intimidating for new #ActiveBadgers who are just starting to live …
How to Build Body Positivity
Body positivity is more than just being happy about how your body looks; it’s about celebrating the body that you have regardless of weight, shape, or size. Living a body-positive life involves thinking and acting …
Grocery Stores Near Campus for Healthy Food Options
Madison is lucky to have so many delicious takeout and quick bite options around campus. But, this can also make it tempting and a bit too easy to grab a pizza or a burger and …
Creating a Sustainable Future: The Nick
The Nick is going to be huge. 240,560 gross square feet to be exact. That’s about 50,000 more square feet more than the SERF was and includes more than three times the amount of usable …
8 Ways Alcohol Affects Your Workout
It’s common knowledge that alcohol takes a major toll on your body, but have you ever considered exactly what that means? Even if you’re able to get yourself to the gym the next day, one …
6 Self-Care Improving Apps
We’re living in an age where technology and smartphones are everywhere. Because of this, our phones often get a bad rap for being time consuming and distracting. But in reality, we are also very lucky …