Taking care of your mind and body should always be your priority. As a UW-Madison student, I understand the pressure and heavy workload that comes with finals, and how quickly self-care can seem like a …
Live Well
NEW THIS SUMMER: No Registration Needed for Group Fitness Classes
Starting May 20, all group fitness classes will be a first-come, first-serve. Reservations will no longer be available for some classes such as Group Cycling, Train360, Strike360, or Cardio360. Once this change goes into effect, …
Your body is not a math equation
Written by Nandini Saluja, Teaching Kitchen Instructor Reviewed by University Health Services Registered Dietitian Nutritionists If we believe the lie that our bodies are a math equation, we can fall into a dangerous trap. We …
Ending the Cycle of Negative Body Talk
Written by a Rec Well student employee Growing up as a girl, it felt like I couldn’t escape messages surrounding body image. Everywhere I looked, women’s bodies were on the chopping block. I looked at …
Introducing pop-up workouts that change daily. Try Treo’s Workout of the Day
You might have noticed QR codes on cardio equipment at the Nick & Bakke. We’ve partnered with Treo Wellness to bring to you free new workouts each day led by motivating trainers. Hop on …
We Root for Every Body
Hey Active Badgers! We Root for Everybody. It isn’t just a slogan, it’s a reminder that no matter what your body looks like or what you’re capable of, you are enough as you are. A …
Managing Burnout
At UW-Madison, the academic culture pushes us to strive for success. But, we know that balancing work, personal life, academic expectations, and extracurriculars can get overwhelming. Checking in with yourself and managing stress is a …
Best Wisconsin Hikes
Hiking is one of the best ways to explore a new place, experience nature, and get some movement in. It has also been proven to make you happier! Wisconsin is a hidden treasure when it …
Why you NEED to visit Bakke Recreation & Wellbeing Center (again)
So much has happened since we opened the Bakke Recreation & Wellbeing Center’s door in April 2023. At that time, you could go for a spin around the Sub-Zero Ice Center, shoot hoops in the …
Nutrition on a Budget
Mindful eating while working with a low budget may seem difficult, but it’s possible! Keep reading for tips on how to strategize your grocery shopping and maximize your budget while still eating what is best …