This time of year can be very busy as midterms wrap up and finals approach, so we like to remember what’s good in our lives and take a minute to be grateful. Expressing gratitude can …
Live Well
10 Ways To Be Kind To Yourself Today (And Every Day)
Happy World Kindness Day, Badgers! World Kindness Day is a holiday that celebrates the power of kindness and the profound impact that compassion and generosity can have on the lives of others. But spreading kindness …
10 Ways To Improve Your Mental Health On Campus
It’s okay to not be okay. With the stress of juggling school, work, clubs, and social life, it can be easy to feel overwhelmed and forget to take care of yourself. If you feel like …
8 ways to stay involved this Spooktober
Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping …
Which facility are you based on your zodiac sign?
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries …
10 Tips for a Successful First Week at UW-Madison
You’re all moved in, and classes are starting soon. Moving to a new place is never easy, but we have a few tips for taking care of your wellbeing, building healthy habits, and setting yourself …
We are University Recreation & Wellbeing
It’s time to say goodbye to Rec Sports; we have officially become University Recreation & Wellbeing! (You can call us Rec Well for short.) You may be wondering why. Well, we took “sports” out of …