Play hard. Get fit. Live well.
Graduation is quickly approaching and another class of students will be set out into the real world. Whether it’s a full time position, grad school or traveling the world, the new UW grad’s health can often be put on the back burner. Studies have shown that post graduation weight gain is more common and prevalent …
This week’s #ActiveBadger spotlight features a badger who will definitely set your gears in motion! Emily W. is a spin instructor at the SERF and the NAT. Outside of cycling, you can catch this former D-1 athlete killing it in the weight room and attending other Group Fitness classes. She has some pretty great advice …
This week’s Active Badger Spotlight is Rachel S.! This leg day-loving Group Fitness instructor gets down to business with fast paced, high intensity, and strength training workouts and can also be spotted on occasional runs up the infamous Bascom Hill. (Don’t sign me up!) Keep reading to get to know more about Rachel S! 1.What …
Those of you who have attended Group Fitness classes may be curious about the individuals who teach these classes. Now is your chance to get to know some of the individuals leading the #ActiveBadger lifestyle on campus! This week’s Active Badger Spotlight is Alex S. If you have taken a fitness class at the SERF, you have …
What is #ActiveBadger? Check this out!
What does it take to become an American Ninja Warrior? Ask Zack Kemmerer. Catch him this summer on the show!
“Being an #ActiveBadger is just showing your Badger pride through being active on campus.” Morgen takes us along with her on the recent Hoofers Ski and Snowboard Club Spring Break trip to Jackson Hole, Wyoming!
“Being an #ActiveBadger not only means staying fit or active by working out, but also by being involved in the community here by volunteering, but going out with your friends or by being involved in social activities on campus.” Check out why Alejandro’s fitness goals include making a difference in other people’s lives.
Women’s Club Volleyball is currently ranked 3rd in the country as they are gearing up for the National Championships in Louisville in April! #ActiveBadger
Riley takes his love for the outdoors to new heights with his passion for rock climbing!