An Anytime, Anywhere Workout

March 17, 2020

We know that staying active is part of your routine and it’s even more important during times of stress and anxiety like these. While our facilities are closed, we’re hoping to offer more resources for you to practice wellbeing at home. For now, try this at-home workout, put together by our Head Personal Trainer Zack! Warm-up:

March in place (45 seconds)
Low intensity jumping jacks (45 seconds)
Neck rolls (10 each way)
4-way arm swings (10 every way: up & down, circle, cross)
2-way leg swings (10 each way: side to side, forward and back)
Hinge and reach (10)
Inchworm (5 times); add 1 push up if able
Lunge and rotate (5 each leg)
Air squats (15)

Workout:

Duration	Round 1	Round 2	Round 3	Round 4
30 Seconds	Air Squats	Lunges	Air Squats	Lunges
15 Seconds	Rest	Rest	Rest	Rest
45 Seconds	Burpees	Mountain Climbers	Jumping Jacks	High Knees
30 Seconds	Rest	Rest	Rest	Rest
30 Seconds	Push-Ups	Russian Twists	Push-Ups	Russian Twists
15 Seconds	Rest	Rest	Rest	Rest
45 Seconds	Burpees	Mountain Climbers	Jumping Jacks	High Knees