Stay Home and Stay Active

An image of a woman doing a yoga pose

Photo from obé fitness

Now more than ever, it’s important to take time for yourself and do what makes you feel good. We are putting together workouts (like this one!) from our group fitness instructors and personal trainers that you can do at home, but in the meantime, we’ve rounded up a few online platforms for you to try today. Check out the list below and keep an eye on our Instagram for announcements as our workouts go live.

Platform Type of Workout Description Cost Link
305 Fitness Dance cardio This NYC-based studio is sharing their signature 305 dance cardio classes every day at 12pm & 6pm ET on their Youtube channel. Free 305 Fitness
barre3 Barre Build strength, restore balance, and get remarkable results with unlimited barre3 workouts. 15-day free trial; then $29/month barre3
But first, Yoga Yoga and barre Our Assistant Director of Fitness Emily has a YouTube channel with a variety of yoga and barre workouts. Bonus: tune in for special appearances from her dog Maggie! Free But First, Yoga
Corepower On Demand Yoga Unlimited online yoga classes in a variety of formats and lengths. All levels welcome. New classes added every week. 7-day free trial; then $19.99/month Core Power On Demand
Daily Burn Various Access to more than 1,000 workouts, including Cardio, Yoga, Dance, Pilates, and more for all levels. 60-day free trial; then $14.95/month Daily Burn
Down Dog Yoga Select your time, level, focus, and music, and Down Dog creates a unique, personalized yoga practice every time. Free until July 1 for students Down Dog
FitOn App Various Quick and effective workouts from celebrity trainers you can do anywhere. No equipment required. Free FitOn
Les Mills Various Choose from 95 workouts across 8 categories; including GRIT CARDIO from our group fitness schedule. Free during COVID-19 disruption Les Mills On Demand
Life Fitness Various Life Fitness Academy trainers (ACE and NASM certified) create daily at-home workouts. Choose from three different categories. Free for a limited time Life Fitness
lululemon Various Daily workouts posted to their Instagram page and a library of workouts and meditation exercises posted on YouTube. Free lululemon
Nike Training Club Cardio and bodyweight NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels. Sessions range from 15-60 minutes and include over 185+ free workouts. Free Nike Training Club
November Project Cardio and bodyweight While in-person workouts are cancelled, several cities (including Madison!) have decided to host online workouts using Zoom video conferencing. Free November Project
obé fitness Various obé offers live and on-demand classes that are 28 minutes and structured across three pillars: Define, Sweat and Flow. They also have 10 minute Express classes that are great to add on or when you’re short on time. 7-day free trial; then $27/month obé fitness
Orangetheory Fitness Various Every day, OTF is sharing 30-minute workouts showcasing some of your favorite coaches from around the world. You won’t need special equipment, although they may ask you to scrounge around the house for some objects. Free Orangetheory
Peloton App Cycling, running, yoga, outdoor, strength Thousands of live and on-demand classes for you to get what you need to meet your goals. 90-day free trial; then $12.99/month Peloton App
SWEAT App HIIT, strength, yoga Choose from workouts created by five different trainers in a variety of formats. 7-day free trial; then $19.99/month or $119.94/year SWEAT
Tone it Up HIIT, strength, yoga On-demand fitness training including live classes and 10- to 40-minute workout videos. 7-day free trial; then $14.99/month or $99.99/year Tone It Up
Yoga with Adriene Yoga and meditation With a community of more than 6 million, Yoga with Adriene’s mission is to connect as many people as possible through high-quality free yoga videos. Free Yoga with Adriene

Did we miss one? Let us know! Email with your favorite at-home workout platform.