Photo from obé fitness
Now more than ever, it’s important to take time for yourself and do what makes you feel good. We are putting together workouts (like this one!) from our group fitness instructors and personal trainers that you can do at home, but in the meantime, we’ve rounded up a few online platforms for you to try today. Check out the list below and keep an eye on our Instagram for announcements as our workouts go live.
| Platform | Type of Workout | Description | Cost | Link |
| 305 Fitness | Dance cardio | This NYC-based studio is sharing their signature 305 dance cardio classes every day at 12pm & 6pm ET on their Youtube channel. | Free | 305 Fitness |
| barre3 | Barre | Build strength, restore balance, and get remarkable results with unlimited barre3 workouts. | 15-day free trial; then $29/month | barre3 |
| But first, Yoga | Yoga and barre | Our Assistant Director of Fitness Emily has a YouTube channel with a variety of yoga and barre workouts. Bonus: tune in for special appearances from her dog Maggie! | Free | But First, Yoga |
| Corepower On Demand | Yoga | Unlimited online yoga classes in a variety of formats and lengths. All levels welcome. New classes added every week. | 7-day free trial; then $19.99/month | Core Power On Demand |
| Daily Burn | Various | Access to more than 1,000 workouts, including Cardio, Yoga, Dance, Pilates, and more for all levels. | 60-day free trial; then $14.95/month | Daily Burn |
| Down Dog | Yoga | Select your time, level, focus, and music, and Down Dog creates a unique, personalized yoga practice every time. | Free until July 1 for students | Down Dog |
| FitOn App | Various | Quick and effective workouts from celebrity trainers you can do anywhere. No equipment required. | Free | FitOn |
| Les Mills | Various | Choose from 95 workouts across 8 categories; including GRIT CARDIO from our group fitness schedule. | Free during COVID-19 disruption | Les Mills On Demand |
| Life Fitness | Various | Life Fitness Academy trainers (ACE and NASM certified) create daily at-home workouts. Choose from three different categories. | Free for a limited time | Life Fitness |
| lululemon | Various | Daily workouts posted to their Instagram page and a library of workouts and meditation exercises posted on YouTube. | Free | lululemon |
| Nike Training Club | Cardio and bodyweight | NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels. Sessions range from 15-60 minutes and include over 185+ free workouts. | Free | Nike Training Club |
| November Project | Cardio and bodyweight | While in-person workouts are cancelled, several cities (including Madison!) have decided to host online workouts using Zoom video conferencing. | Free | November Project |
| obé fitness | Various | obé offers live and on-demand classes that are 28 minutes and structured across three pillars: Define, Sweat and Flow. They also have 10 minute Express classes that are great to add on or when you’re short on time. | 7-day free trial; then $27/month | obé fitness |
| Orangetheory Fitness | Various | Every day, OTF is sharing 30-minute workouts showcasing some of your favorite coaches from around the world. You won’t need special equipment, although they may ask you to scrounge around the house for some objects. | Free | Orangetheory |
| Peloton App | Cycling, running, yoga, outdoor, strength | Thousands of live and on-demand classes for you to get what you need to meet your goals. | 90-day free trial; then $12.99/month | Peloton App |
| SWEAT App | HIIT, strength, yoga | Choose from workouts created by five different trainers in a variety of formats. | 7-day free trial; then $19.99/month or $119.94/year | SWEAT |
| Tone it Up | HIIT, strength, yoga | On-demand fitness training including live classes and 10- to 40-minute workout videos. | 7-day free trial; then $14.99/month or $99.99/year | Tone It Up |
| Yoga with Adriene | Yoga and meditation | With a community of more than 6 million, Yoga with Adriene’s mission is to connect as many people as possible through high-quality free yoga videos. | Free | Yoga with Adriene |
Did we miss one? Let us know! Email marketing@recwell.wisc.edu with your favorite at-home workout platform.