Play hard. Get fit. Live well.
(Photo by Jeff Miller/UW–Madison) Although it can feel difficult to name things that we’re grateful for during times of stress, loss, and anxiety, regularly saying thank you is one of the healthiest gifts you can give yourself. In fact, experts from the Center for Healthy Minds here at UW–Madison suggest that daily gratitude practice can …
It has been an exciting year for Sport Clubs and we are so proud of their achievements. There were several regional and national appearances, tournament wins, and team bonding moments. We even added a few new clubs to the family. And despite having some seasons cut short this spring, Sport Club athletes remained positive and …
Have you been thinking of getting into running, but never been able to keep with it? Or are you the kind of person that “just doesn’t like running,” but is having second thoughts now that exercise options are limited? Let’s face it. Working out at home in front of the TV can have its benefits, …
It’s normal to feel stressed and anxious during this uncertain time. As a matter of fact, the Centers for Disease Control and Prevention (CDC) has an entire webpage devoted to COVID-19-related stress and anxiety. Whether you’re a graduating senior or just embarking on your journey at UW–Madison, we see you and we’re here for you. …