(Photo by Jeff Miller/UW-Madison) Although it can feel difficult to name things that we’re grateful for during times of stress, loss, and anxiety, regularly saying thank you is one of the healthiest gifts you can …
Month: May 2020
Winners of the 2019-20 Sport Club Awards
It has been an exciting year for Sport Clubs and we are so proud of their achievements. There were several regional and national appearances, tournament wins, and team bonding moments. We even added a few …
A Beginner’s Guide to Running
Have you been thinking of getting into running, but never been able to keep with it? Or are you the kind of person that “just doesn’t like running,” but is having second thoughts now that …
Anxiety in the COVID-19 era
It’s normal to feel stressed and anxious during this uncertain time. As a matter of fact, the Centers for Disease Control and Prevention (CDC) has an entire webpage devoted to COVID-19-related stress and anxiety. Whether …