Have you been thinking of getting into running, but never been able to keep with it? Or are you the kind of person that “just doesn’t like running,” but is having second thoughts now that …
Athletic Training
Is it okay to run outside?
(Photo by Jeff Miller / UW-Madison) As spring approaches, running season normally comes along with it. Many people sign up for races in the late spring and summer to help challenge themselves while improving their …
Lower-Body Injury Cross Training
Jerod Keene is an athletic trainer who works with Sport Clubs and UHS. As an athletic trainer, I often come across patients with lower-body injuries who would like to continue endurance training while attempting to …
Ask an Athletic Trainer: Static vs. Dynamic Stretching
Jerod Keene, MS, LAT has been an athletic trainer for six years and is in his fourth year working with Sport Clubs at UW-Madison. He completed his undergraduate degree in Athletic Training from UW-Madison in …
Ask an Athletic Trainer: Injury Prevention 101
Erin Clark, MS, LAT became coordinator of athletic training in August 2018. Prior to Rec Sports, she was employed as an assistant athletic trainer at the University of Wisconsin-Whitewater with Intercollegiate Athletics for 10 years. …