Play hard. Get fit. Live well.
We are proud to be home to more than 40 student-run Sport Clubs on campus. From baseball to water skiing, there are so many clubs to explore. Pack your perfect gym bag and we will help you narrow down your choices to the club we believe you should join this year. First of all, …
From hiking in the Andes to Dragon Boat racing in Italy, our former Dean of Students knows how to stay active! Exercise has helped Lori achieve her goals in staying fit, being engaged, and remaining focused. Learn about her commitment to an active lifestyle and how it impacts her work here on campus.
The Queenax, located in the Cardio Court at the Natatorium, is a unique multifunctional and suspended bodyweight training system. Our favorite Queenax feature is its versatile frame because it allows you to easily mix up your workout. Steve Christiansen, Coordinator of Fitness, likes that “there are a lot of different functional pieces of equipment that …
Photo by Jeff Miller/UW–Madison Making a health or fitness resolution can be easy, but sticking to it can be something else. One way to keep yourself accountable is through apps. There are countless health and fitness apps on the market that help you learn new workouts, count your steps, or track your progress. They are …
While we’re already proud to boast the title of one of the fittest cities in the country, from now until August 5 we will be known as the “Home of the Fittest on Earth.” The city of Madison will welcome hundreds of athletes and thousands of spectators from all over the world for the 2018 …