Our first #ActiveBadger of 2019 will put a smile on your face, a spring in your step, and might even convince you to try Zumba Fitness for yourself!
Year: 2019
5 Wisconsin Style Winter Workouts
Knowing Wisconsin, we probably haven’t seen the last of the snow this season. But hey, we survived the Great Polar Vortex of 2019 like champs. Now, it’s time we take advantage of winter’s fun perks. …
5 Healthy Treats for Valentines Day
Rose are red, Violets are blue, let’s get down to business and talk about food. Valentine’s Day is on its way! 💘 While flowers are generally a good idea, everyone likes food. If you want to impress …
Ask an Athletic Trainer: Static vs. Dynamic Stretching
Jerod Keene, MS, LAT has been an athletic trainer for six years and is in his fourth year working with Sport Clubs at UW-Madison. He completed his undergraduate degree in Athletic Training from UW-Madison in …
University of Wisconsin-Madison named a Special Olympics Unified Champion School
At the end of last year, Special Olympics recognized the University of Wisconsin-Madison as a Special Olympics College. This is a part of the Unified Champion Schools Program which highlights preschools, elementary schools, high schools, …
Alex // Calisthenic Athlete
https://www.youtube.com/watch?v=6dARaf2rCuc&feature=youtu.be In our latest #ActiveBadger video, Alex talks about how he’s incorporated calisthenics into his fitness routine and (spoiler alert) you’ll want to watch this one to the end.