Play hard. Get fit. Live well.
Hi there! I’m Daniella and I’m a senior studying Strategic Communications in the School of Journalism and Mass Communication. I love dogs, Mexican food, and am fluent in emoji. I recently ran the Madison Half Marathon and am hyped to find my next fitness goal! Learn more about how this half marathon went way beyond …
Hi there! My name is Tara and I am a junior studying Journalism and Spanish. When I’m not searching for the perfect cup of coffee, you can find me exploring the beautiful outdoors. These days, you can also catch me training for my first half marathon! I signed up to run the Madison Half Marathon …
*About the author: Kimberly Kirt is a UW–Madison graduate (‘15) currently living in Dallas, TX. She works at one of the largest registration software companies in the world, ACTIVE Network, teaches indoor cycling at Flywheel Sports, and has recently launched her own digital marketing company, Digital Media Ninja. Keep reading to learn about Kimber’s experience …
As you made your way back to campus last week, you may have noticed a few changes: Witte Residence Hall is taller, the new Memorial Union and Alumni park are nearly completed, and the Southeast Recreational Facility (SERF) looks a little… empty. The lack of activity isn’t because students are protesting the treck up to …
With the end of the semester comes a mountain of homework, papers, and exams, which can makes these next few weeks very stressful. However, have no fear, there are many ways to combat the stress that comes along with finals! SLEEP. I know you hate to admit it, but your mom was right. Going to …
It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give you energy and focus to support studying this midterm season. Here are 6 snacks to munch on while studying: Popcorn. …
With the second month of school starting, we know your schedules are starting to get hectic. Between running to class, attending football games, and staying up late to study, we want to make sure you are fueling properly to keep your body and mind healthy. KIND Snacks, a proud partner of UW Division of Recreational …
by Lindsey Tomsak Who says eating healthy in the dining hall has to be difficult? We met with Marcy Braun, a UHS dietitian, to get tips on how to eat healthy in Gordon Commons. Breakfast Yogurt bar Mix some granola, fruit, nuts, and whatever else your heart desires into some yogurt from …