Hi there! I’m Daniella and I’m a senior studying Strategic Communications in the School of Journalism and Mass Communication. I love dogs, Mexican food, and am fluent in emoji. I recently ran the Madison Half …
Live Well
Hitting My Stride
Hi there! My name is Tara and I am a junior studying Journalism and Spanish. When I’m not searching for the perfect cup of coffee, you can find me exploring the beautiful outdoors. These days, …
How teaching Group Fitness prepared me for the real world
*About the author: Kimberly Kirt is a UW-Madison graduate (‘15) currently living in Dallas, TX. She works at one of the largest registration software companies in the world, ACTIVE Network, teaches indoor cycling at Flywheel …
No excuses: 10 ways to PLAY HARD. GET FIT. LIVE WELL. without the SERF
As you made your way back to campus last week, you may have noticed a few changes: Witte Residence Hall is taller, the new Memorial Union and Alumni park are nearly completed, and the Southeast …
R-E-L-A-X It's Finals
With the end of the semester comes a mountain of homework, papers, and exams, which can makes these next few weeks very stressful. However, have no fear, there are many ways to combat the stress …
Midterm Season Snacks
It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give …
Be KIND on the go.
With the second month of school starting, we know your schedules are starting to get hectic. Between running to class, attending football games, and staying up late to study, we want to make sure you …
Eat Well at Gordon Dining and Events Center
by Lindsey Tomsak Who says eating healthy in the dining hall has to be difficult? We met with Marcy Braun, a UHS dietitian, to get tips on how to eat healthy in Gordon Commons. …