Play hard. Get fit. Live well.
In anticipation of reduced campus operations and workforce later this week, as well as growing public health concerns about the COVID-19 pandemic, we will be closing all Rec Well facilities and cancelling all programs, services, and events indefinitely, starting tomorrow, March 16. Our top priority is always the health and safety of our community. We know that …
As the holiday season approaches, we’re looking forward to all the treats and feasts that come along with it. With so many food-related celebrations and traditions, we encourage you to remember balance is key and make healthy choices that will do your body good. Maybe you remember learning about the food pyramid in elementary school, …
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries (march 21 – april 19): near west fields Bold, competitive, and quick—an Aries is always first out of the gates …
You’re all moved in, and classes are starting soon. Moving to a new place is never easy, but we have a few tips for taking care of your wellbeing, building healthy habits, and setting yourself up for a good semester. Get outside and get moving with your floormates. There are spaces near every residence hall …
Play hard. Get fit. Live well. Ever notice that these phrases are always used as a group? We like to think of physical activity and wellbeing as a package deal. You can’t have one without the other! To improve the wellbeing of our campus community, we work alongside campus groups including UHS, the Department of …
March is National Athletic Training Month, which is a great opportunity to discuss what athletic trainers can do for athletes of all levels. Athletic trainers in Wisconsin are State Licensed and Nationally Certified healthcare professionals who collaborate with physicians to provide emergency, preventative, and diagnostic care to treat injuries – and we have some available …
Here at Rec Sports we know we have some of the most dedicated members of all time. Whether you spend more time at the Nat than your apartment, play on more intramural sports teams than you can count, or memorize the group fitness schedule every time it comes out, we think you’re going to relate …
Our first #ActiveBadger of 2019 will put a smile on your face, a spring in your step, and might even convince you to try Zumba Fitness for yourself!
Knowing Wisconsin, we probably haven’t seen the last of the snow this season. But hey, we survived the Great Polar Vortex of 2019 like champs. Now, it’s time we take advantage of winter’s fun perks. Before campus thaws once and for all, try out these five ways to take your workout outside in true Wisconsin …
At the end of last year, Special Olympics recognized the University of Wisconsin-Madison as a Special Olympics College. This is a part of the Unified Champion Schools Program which highlights preschools, elementary schools, high schools, and colleges and universities that promote social inclusion through inclusive youth leadership, whole school engagement, and Unified Sports. Schools meet …