Fitness for the Whole Family

“Do you want to build a snowman?” Or a pillow fort? No matter the season, there are plenty of ways you can stay active with your kids while having fun (Frozen soundtrack not required). Here …

Benefits of Small Group Training

Fitness trends come and go, but one trend that has been growing in popularity is small group training. While personal training has one trainer working with one client and partner training has one trainer working …