Rose are red, Violets are blue, let’s get down to business and talk about food. Valentine’s Day is on its way! 💘 While flowers are generally a good idea, everyone likes food. If you want to impress …
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Ask an Athletic Trainer: Static vs. Dynamic Stretching
Jerod Keene, MS, LAT has been an athletic trainer for six years and is in his fourth year working with Sport Clubs at UW-Madison. He completed his undergraduate degree in Athletic Training from UW-Madison in …
University of Wisconsin-Madison named a Special Olympics Unified Champion School
At the end of last year, Special Olympics recognized the University of Wisconsin-Madison as a Special Olympics College. This is a part of the Unified Champion Schools Program which highlights preschools, elementary schools, high schools, …
Alex // Calisthenic Athlete
https://www.youtube.com/watch?v=6dARaf2rCuc&feature=youtu.be In our latest #ActiveBadger video, Alex talks about how he’s incorporated calisthenics into his fitness routine and (spoiler alert) you’ll want to watch this one to the end.
Healthy Mind, Healthy Body
We all already know that exercise is important to keep our bodies healthy, but what about using exercise to keep our minds healthy too? Part of the reason exercising feels so great is because of …
Hockey Vocabulary for Dusters
Now that the ponds are freezing over, it’s the perfect time to become fluent in ice hockey, eh? To the uninformed, this may seem like a simple task of learning the rules behind penalties, offsides, …
The Benefits (and Challenges) of Meditation
Hey! My name is Catherine and I’m a junior studying Economics and Strategic Communication. I love trying new restaurants, traveling, and am passionate about all things Wisconsin Badger. This Self-Care Season, I decided to try …
Riley // Intramural Sports
From California beaches to the shores of Mendota, our newest #ActiveBadger, Riley, is always searching for new ways to be active.
Maxine // Club Wrestling
https://www.youtube.com/watch?v=TPWqFEiA4Os From a swimming background at Madison West High School, the jump to wrestling wasn’t what one would expect. Maxine actually started her wrestling journey by practicing Brazilian jiu-jitsu at the age of 17. Check …
ALL IN FOR THE SHIRT
As temperatures dipped below freezing at the Near West Fields last Wednesday night, the competition heated up. From Men’s Greek to CoRec, Women’s, and Men’s, Intramural Soccer Champ Night meant the culmination of a season’s …