Play hard. Get fit. Live well.
Rose are red, Violets are blue, let’s get down to business and talk about food. Valentine’s Day is on its way! 💘 While flowers are generally a good idea, everyone likes food. If you want to impress your bae/friend/roommate, try one of these alternatives to the more traditional V-Day treats: Frozen yogurt-covered strawberries We all love …
Jerod Keene, MS, LAT has been an athletic trainer for six years and is in his fourth year working with Sport Clubs at UW–Madison. He completed his undergraduate degree in Athletic Training from UW–Madison in 2010 and his masters at Ohio University in 2013. He enjoys the wide variety of athletes he gets to work …
At the end of last year, Special Olympics recognized the University of Wisconsin–Madison as a Special Olympics College. This is a part of the Unified Champion Schools Program which highlights preschools, elementary schools, high schools, and colleges and universities that promote social inclusion through inclusive youth leadership, whole school engagement, and Unified Sports. Schools meet …
https://www.youtube.com/watch?v=6dARaf2rCuc&feature=youtu.be In our latest #ActiveBadger video, Alex talks about how he’s incorporated calisthenics into his fitness routine and (spoiler alert) you’ll want to watch this one to the end.
We all already know that exercise is important to keep our bodies healthy, but what about using exercise to keep our minds healthy too? Part of the reason exercising feels so great is because of its powerful effect on mental health. According to Dr. Claudia Reardon, a psychiatrist with UHS who specializes in the use …
Now that the ponds are freezing over, it’s the perfect time to become fluent in ice hockey, eh? To the uninformed, this may seem like a simple task of learning the rules behind penalties, offsides, and icing. If you’ve ever talked to a hockey player, though, you know that to understand the beautiful game, you …
Hey! My name is Catherine and I’m a junior studying Economics and Strategic Communication. I love trying new restaurants, traveling, and am passionate about all things Wisconsin Badger. This Self-Care Season, I decided to try a new way to relax and recharge: meditation. Ah, the end of the fall semester. We know what that means: …
From California beaches to the shores of Mendota, our newest #ActiveBadger, Riley, is always searching for new ways to be active.
https://www.youtube.com/watch?v=TPWqFEiA4Os From a swimming background at Madison West High School, the jump to wrestling wasn’t what one would expect. Maxine actually started her wrestling journey by practicing Brazilian jiu-jitsu at the age of 17. Check out her most recent successes with the UW Club Wrestling in this #ActiveBadger feature.
As temperatures dipped below freezing at the Near West Fields last Wednesday night, the competition heated up. From Men’s Greek to CoRec, Women’s, and Men’s, Intramural Soccer Champ Night meant the culmination of a season’s worth of hard work and title dreams for 12 teams. The action didn’t take long to pick up, as Zeta …