Fitness for the Whole Family

“Do you want to build a snowman?” Or a pillow fort? No matter the season, there are plenty of ways you can stay active with your kids while having fun (Frozen soundtrack not required). Here …

Benefits of Small Group Training

Fitness trends come and go, but one trend that has been growing in popularity is small group training. While personal training has one trainer working with one client and partner training has one trainer working …

Athletic Training on Campus

March is National Athletic Training Month, which is a great opportunity to discuss what athletic trainers can do for athletes of all levels.  Athletic trainers in Wisconsin are State Licensed and Nationally Certified healthcare professionals …