Jerod Keene is an athletic trainer who works with Sport Clubs and UHS. As an athletic trainer, I often come across patients with lower-body injuries who would like to continue endurance training while attempting to …
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Madeleine // Olympian Runner
Not only is Madeleine a researcher, lecturer, and an Australian Olympian, but she’s also a PhD candidate in Sociology!
7 Things You Have to do Before You Graduate
In your time at UW-Madison, you’ll probably make it up Bascom Hill a few times, visit the Terrace once or twice (or 5,000 times) and find the best study spots. Here is a list of …
Fitness for the Whole Family
“Do you want to build a snowman?” Or a pillow fort? No matter the season, there are plenty of ways you can stay active with your kids while having fun (Frozen soundtrack not required). Here …
Taking Home the Gold for Wellbeing
Play hard. Get fit. Live well. Ever notice that these phrases are always used as a group? We like to think of physical activity and wellbeing as a package deal. You can’t have one without …
Benefits of Small Group Training
Fitness trends come and go, but one trend that has been growing in popularity is small group training. While personal training has one trainer working with one client and partner training has one trainer working …
Athletic Training on Campus
March is National Athletic Training Month, which is a great opportunity to discuss what athletic trainers can do for athletes of all levels. Athletic trainers in Wisconsin are State Licensed and Nationally Certified healthcare professionals …
10 Signs You Know You're An #ActiveBadger
Here at Rec Sports we know we have some of the most dedicated members of all time. Whether you spend more time at the Nat than your apartment, play on more intramural sports teams than …
Rob // Zumba Participant
Our first #ActiveBadger of 2019 will put a smile on your face, a spring in your step, and might even convince you to try Zumba Fitness for yourself!
5 Wisconsin Style Winter Workouts
Knowing Wisconsin, we probably haven’t seen the last of the snow this season. But hey, we survived the Great Polar Vortex of 2019 like champs. Now, it’s time we take advantage of winter’s fun perks. …