#ActiveBadger Spotlight: Rachel S.

This week’s Active Badger Spotlight is Rachel S.! This leg day-loving Group Fitness instructor gets down to business with fast paced, high intensity, and strength training workouts and can also be spotted on occasional runs …

#ActiveBadger Spotlight: Alex S

Those of you who have attended Group Fitness classes may be curious about the individuals who teach these classes. Now is your chance to get to know some of the individuals leading the #ActiveBadger lifestyle on campus! …

Midterm Season Snacks

It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give …

Workout for two!

In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together.  Studies have shown that working out with someone …