When it comes to working out, uncertainty about how or where to start is not uncommon. But these things shouldn’t keep you from working out altogether. Our team is here to help you find something …
No excuses: 10 ways to PLAY HARD. GET FIT. LIVE WELL. without the SERF
As you made your way back to campus last week, you may have noticed a few changes: Witte Residence Hall is taller, the new Memorial Union and Alumni park are nearly completed, and the Southeast …
#SoLongSERF Bucket List
It’s the final countdown. (Da na na na…) In case you missed it, the Southeast Recreational Facility (SERF) will be closing in less than two weeks. At the end of the day on Friday, August …
Get Fit This Summer
School’s out for summer! Whether you are staying in Madison for work or taking classes, there is so much to do here during the summer! Check out these events and summer-specific activities for you to …
The Big Three
Squat, deadlift, and bench, oh my! Appropriately called “The Big Three,” these three lifts can be scary if you don’t know what you are doing, but have no fear — that’s why we’re here! Our …
Congratulations #ActiveBadger Grads
Graduation is quickly approaching and another class of students will be set out into the real world. Whether it’s a full time position, grad school or traveling the world, the new UW grad’s health can …
Pickleball, It's Kind of a Big Dill
Pickleball has been a sport for 52 years and already has more than 2 million players in the US! It combines the speed of tennis with elements of ping pong and badminton, making it a …
R-E-L-A-X It's Finals
With the end of the semester comes a mountain of homework, papers, and exams, which can makes these next few weeks very stressful. However, have no fear, there are many ways to combat the stress …
Let's Get Technical
It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health. Some apps on the market can add great …
#ActiveBadger Spotlight: Emily W.
This week’s #ActiveBadger spotlight features a badger who will definitely set your gears in motion! Emily W. is a spin instructor at the SERF and the NAT. Outside of cycling, you can catch this former …