School’s out for summer! Whether you are staying in Madison for work or taking classes, there is so much to do here during the summer! Check out these events and summer-specific activities for you to …
The Big Three
Squat, deadlift, and bench, oh my! Appropriately called “The Big Three,” these three lifts can be scary if you don’t know what you are doing, but have no fear — that’s why we’re here! Our …
Congratulations #ActiveBadger Grads
Graduation is quickly approaching and another class of students will be set out into the real world. Whether it’s a full time position, grad school or traveling the world, the new UW grad’s health can …
Pickleball, It's Kind of a Big Dill
Pickleball has been a sport for 52 years and already has more than 2 million players in the US! It combines the speed of tennis with elements of ping pong and badminton, making it a …
R-E-L-A-X It's Finals
With the end of the semester comes a mountain of homework, papers, and exams, which can makes these next few weeks very stressful. However, have no fear, there are many ways to combat the stress …
Let's Get Technical
It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health. Some apps on the market can add great …
#ActiveBadger Spotlight: Emily W.
This week’s #ActiveBadger spotlight features a badger who will definitely set your gears in motion! Emily W. is a spin instructor at the SERF and the NAT. Outside of cycling, you can catch this former …
#ActiveBadger Spotlight: Rachel S.
This week’s Active Badger Spotlight is Rachel S.! This leg day-loving Group Fitness instructor gets down to business with fast paced, high intensity, and strength training workouts and can also be spotted on occasional runs …
#ActiveBadger Spotlight: Alex S
Those of you who have attended Group Fitness classes may be curious about the individuals who teach these classes. Now is your chance to get to know some of the individuals leading the #ActiveBadger lifestyle on campus! …
Midterm Season Snacks
It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give …