Play hard. Get fit. Live well.
So much has happened since we opened the Bakke Recreation & Wellbeing Center’s door in April 2023. At that time, you could go for a spin around the Sub-Zero Ice Center, shoot hoops in the multi-purpose courts, and try out all the strength and cardio equipment. While we were excited to show you the building …
The sun is shining in Madison and it’s a perfect time to get outside. In Madison we are lucky to have many great running spots on or just off campus. Here are a few of our favorites: Picnic Point Loop – 2.0mi This loop is great if you’re looking for a quick scenic run. With …
Hello Active Badgers! I’m Parker Goss, the Coordinator of Intramural Sports here at Rec Well. We’re happy to announce that we’ll be offering Staff Intramural Sports this summer. For those unfamiliar, in the summer, UW–Madison employees can participate in dedicated staff leagues/divisions across all our sport offerings. We have a lot coming up this summer, …
The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can sometimes be taken too far. It can be tempting to slip into habits that may appear healthy, but in reality, …
Part of prioritizing Wellbeing in your life includes being involved in your community and getting out to vote on November 8, 2023. This is civic wellbeing. Here’s how you can make your plan to vote. And when you’re done, stop by Ian’s Pizza and celebrate with a FREE slice of their world famous Mac n’ …
My name is Erin Clark, and I am the Assistant Director of Athletic Training here at Rec Well. I work with an amazing team of athletic trainers to provide a medical service to all students on campus. We can be found across campus within University Health Services (UHS) facilities on East Campus Mall, Dejope Residence …
As part of our We Root for Every Body campaign, we want to celebrate all the ways students live well on campus. Below is a post anonymously written by a UW–Madison student about their experience. If you have a story you’d like to share, please email marketing@recwell.wisc.edu. Some students view the UW–Madison campus as an …
If you go to Zumba so many times that you could do the routine in your sleep, or you attend Group Strength so often you feel like you could make the workout on your own, you should consider becoming a group fitness instructor! Anyone can become a group fitness instructor, regardless of skill level or …
Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping up Wisconsin Welcome events, here are a few ways to stay active on campus this fall and continue to build …
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries (march 21 – april 19): near west fields Bold, competitive, and quick—an Aries is always first out of the gates …