The sun is shining in Madison and it’s a perfect time to get outside. In Madison we are lucky to have many great running spots on or just off campus. Here are a few of …
#ActiveBadger
A Look at Summer 2023 Staff Intramural Sports
Hello Active Badgers! I’m Parker Goss, the Coordinator of Intramural Sports here at Rec Well. We’re happy to announce that we’ll be offering Staff Intramural Sports this summer. For those unfamiliar, in the summer, UW-Madison …
Avoiding Excessive Exercise
The month of January often ushers in feelings of motivation and excitement around new goals and routines for many of us. People often make resolutions involving their activity levels or exercise habits, but this can …
Vote First, Pizza Later
Part of prioritizing Wellbeing in your life includes being involved in your community and getting out to vote on November 8, 2023. This is civic wellbeing. Here’s how you can make your plan to vote. …
Athletic Training isn’t just for athletes, it’s for everyone
My name is Erin Clark, and I am the Assistant Director of Athletic Training here at Rec Well. I work with an amazing team of athletic trainers to provide a medical service to all students …
My Chronic Illness Doesn’t Define Me – How I Conquer It Does
As part of our We Root for Every Body campaign, we want to celebrate all the ways students live well on campus. Below is a post anonymously written by a UW-Madison student about their experience. …
10 Reasons Why You (Yes, YOU!) Should Become a Group Fitness Instructor
If you go to Zumba so many times that you could do the routine in your sleep, or you attend Group Strength so often you feel like you could make the workout on your own, …
8 ways to stay involved this Spooktober
Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping …
Which facility are you based on your zodiac sign?
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries …
Madeleine // Olympian Runner
Not only is Madeleine a researcher, lecturer, and an Australian Olympian, but she’s also a PhD candidate in Sociology!