Play hard. Get fit. Live well.
This time of year can be very busy as midterms wrap up and finals approach, so we like to remember what’s good in our lives and take a minute to be grateful. Expressing gratitude can increase physical and psychological health by improving self-esteem, helping you sleep better, and opening the door to new relationships. We …
Happy World Kindness Day, Badgers! World Kindness Day is a holiday that celebrates the power of kindness and the profound impact that compassion and generosity can have on the lives of others. But spreading kindness isn’t just about doing good deeds — it’s about treating yourself with kindness, too! Here are 10 ways you can …
Significant construction and weather challenges have led to a delayed opening of the Nicholas Recreation Center. While the facility was most recently expected to open in January 2020, the university recently learned that issues related to the pool tank, interior support structures, fire suppression, and utilities coordination are impacting the construction timeline. The facility’s east …
It’s okay to not be okay. With the stress of juggling school, work, clubs, and social life, it can be easy to feel overwhelmed and forget to take care of yourself. If you feel like your mental health needs a boost, try one (or more) of these methods to get yourself back on track. 1. …
If you go to Zumba so many times that you could do the routine in your sleep, or you attend Group Strength so often you feel like you could make the workout on your own, you should consider becoming a group fitness instructor! Anyone can become a group fitness instructor, regardless of skill level or …
Do you feel it in the air, Active Badgers? Fall is definitely here! Camp Randall is alive, Spooky Songs Theme Skate Night is almost here, pumpkins are being carved, apples are being caramelized, Halloween costumes are being prepped… we have countless activities to look forward to and a list of spooky movies to watch. But …
Fall in Madison is one of the best times of the year. Students are back on campus, Saturdays are game days, and the trees start to match our beloved Badger red. As we finish wrapping up Wisconsin Welcome events, here are a few ways to stay active on campus this fall and continue to build …
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries (march 21 – april 19): near west fields Bold, competitive, and quick—an Aries is always first out of the gates …
You’re all moved in, and classes are starting soon. Moving to a new place is never easy, but we have a few tips for taking care of your wellbeing, building healthy habits, and setting yourself up for a good semester. Get outside and get moving with your floormates. There are spaces near every residence hall …
It’s time to say goodbye to Rec Sports; we have officially become University Recreation & Wellbeing! (You can call us Rec Well for short.) You may be wondering why. Well, we took “sports” out of our name for a few reasons: We are more than just sports, and we want everyone to feel like they’re …