A guide to wearing a mask while exercising

After nearly six months of virtual workout classes, at-home workouts, and narrowly avoiding cabin fever, you’re probably itching to get back into the gym. As you get back into your in-person workout routine, it’s important …

Best 5K routes in Madison

FREE. That’s right. That’s how much it costs to lace up those shoes, put on your favorite playlist and run. If you’re looking to get active outside with minimal equipment, give running a try! Running …