FREE. That’s right. That’s how much it costs to lace up those shoes, put on your favorite playlist and run. If you’re looking to get active outside with minimal equipment, give running a try! Running …
Get Fit
Stay connected with the MyWellness app
Are you looking to track workouts, measure results, and stay better connected to our offerings? There’s an app for that! We recently introduced MyWellness by Technogym, a free app loaded with features that allow you …
Stay Home and Stay Active
Photo from obé fitness Now more than ever, it’s important to take time for yourself and do what makes you feel good. We are putting together workouts (like this one!) from our group fitness instructors …
An Anytime, Anywhere Workout
We know that staying active is part of your routine and it’s even more important during times of stress and anxiety like these. While our facilities are closed, we’re hoping to offer more resources for …
5 Ways for New #ActiveBadgers to Start Living an Active Lifestyle
We want every Active Badger to feel welcome, safe, and able to achieve their mind and body goals. Still, we know fitness spaces can be intimidating for new #ActiveBadgers who are just starting to live …
Grocery Stores Near Campus for Healthy Food Options
Madison is lucky to have so many delicious takeout and quick bite options around campus. But, this can also make it tempting and a bit too easy to grab a pizza or a burger and …
Creating a Sustainable Future: The Nick
The Nick is going to be huge. 240,560 gross square feet to be exact. That’s about 50,000 more square feet more than the SERF was and includes more than three times the amount of usable …
10 Reasons Why You (Yes, YOU!) Should Become a Group Fitness Instructor
If you go to Zumba so many times that you could do the routine in your sleep, or you attend Group Strength so often you feel like you could make the workout on your own, …
Which facility are you based on your zodiac sign?
From intramural lacrosse to Olympic weight lifting, our facilities offer something for everyone—and every zodiac sign. Read on to find out which facility or fitness area you are based on your zodiac sign. 🔮 Aries …
We are University Recreation & Wellbeing
It’s time to say goodbye to Rec Sports; we have officially become University Recreation & Wellbeing! (You can call us Rec Well for short.) You may be wondering why. Well, we took “sports” out of …