Benefits of Small Group Training

Fitness trends come and go, but one trend that has been growing in popularity is small group training. While personal training has one trainer working with one client and partner training has one trainer working …

Hidden Secrets About The Nat

Not everyone knows everything we have available at the Natatorium, and we don’t blame you. We offer a lot of equipment, services, programs and more! Lucky for you, we’ve put together all the facts you …

Get To Know The Queenax

The Queenax, located in the Cardio Court at the Natatorium, is a unique multifunctional and suspended bodyweight training system. Our favorite Queenax feature is its versatile frame because it allows you to easily mix up …

There’s an App for That

Photo by Jeff Miller/UW-Madison Making a health or fitness resolution can be easy, but sticking to it can be something else. One way to keep yourself accountable is through apps. There are countless health and …