Play hard. Get fit. Live well.
The Queenax, located in the Cardio Court at the Natatorium, is a unique multifunctional and suspended bodyweight training system. Our favorite Queenax feature is its versatile frame because it allows you to easily mix up your workout. Steve Christiansen, Coordinator of Fitness, likes that “there are a lot of different functional pieces of equipment that …
Photo by Jeff Miller/UW–Madison Making a health or fitness resolution can be easy, but sticking to it can be something else. One way to keep yourself accountable is through apps. There are countless health and fitness apps on the market that help you learn new workouts, count your steps, or track your progress. They are …
While we’re already proud to boast the title of one of the fittest cities in the country, from now until August 5 we will be known as the “Home of the Fittest on Earth.” The city of Madison will welcome hundreds of athletes and thousands of spectators from all over the world for the 2018 …
Every year we ask our members to tell us what they think of our programs, services, and facilities. With a thousand survey results this year, 90% of respondents said that Rec Sports has improved their quality of life on campus, 95% said they’d recommend Rec Sports to a friend, and 88% said Rec Sports has …
Without a doubt, summer is one of the best times to work out and stay active. Gorgeous weather, beautiful views, and (hopefully) more free time inspires all of us at Rec Sports to take advantage of what Madison has to offer. The following list will give you different options to PLAY HARD. GET FIT. LIVE …
While we all know Madison is one of the best cities to live in (duh), you might not know that it ranked as the fourth fittest city in the United States in 2018! Each year, the American College of Sports Medicine (ACSM) distributes the American Fitness Index, a ranking of America’s 100 largest cities based …
You’ve probably noticed by now that (spoiler alert) the SERF is gone. Hopefully you’ve also noticed that construction on the new Nicholas Recreation Center (with four times more fitness space, an Olympic length pool, and twice as many courts) is underway. That tall column you’re seeing in front of the Kohl Center? Yep, you guessed …
For those of you worried that vacation might disrupt your fitness goals, have no fear. We are here to give you a quick 30-minute circuit workout that can be done in your hotel room to start each day on the right foot. Just grab a weighted backpack, pair of sandals, textbook, and you’re good to …
We heart our #ActiveBadgers. That’s why we want to make sure your hearts are happy and healthy, too! As a student, your heart is with you every step (and exam) along the way. Plus, February is American Heart Month, so what better time to show our hearts some love? Heart disease is the leading cause …
Hi there! I’m Daniella and I’m a senior studying Strategic Communications in the School of Journalism and Mass Communication. I love dogs, Mexican food, and am fluent in emoji. In light of the new year I have decided to ditch resolutions for a lifestyle change. See what all this “Glow” business is about below. ⬇️ …