Running Beyond the Numbers

Hi there! I’m Daniella and I’m a senior studying Strategic Communications in the School of Journalism and Mass Communication. I love dogs, Mexican food, and am fluent in emoji. I recently ran the Madison Half …

Hitting My Stride

Hi there! My name is Tara and I am a junior studying Journalism and Spanish. When I’m not searching for the perfect cup of coffee, you can find me exploring the beautiful outdoors. These days, …

How to "do" Rec Sports

When it comes to working out, uncertainty about how or where to start is not uncommon. But these things shouldn’t keep you from working out altogether. Our team is here to help you find something …

#SoLongSERF Bucket List

It’s the final countdown. (Da na na na…) In case you missed it, the Southeast Recreational Facility (SERF) will be closing in less than two weeks. At the end of the day on Friday, August …

Get Fit This Summer

School’s out for summer! Whether you are staying in Madison for work or taking classes, there is so much to do here during the summer! Check out these events and summer-specific activities for you to …

The Big Three

Squat, deadlift, and bench, oh my! Appropriately called “The Big Three,” these three lifts can be scary if you don’t know what you are doing, but have no fear — that’s why we’re here!  Our …

Let's Get Technical

It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health.  Some apps on the market can add great …