Hi there! My name is Tara and I am a junior studying Journalism and Spanish. When I’m not searching for the perfect cup of coffee, you can find me exploring the beautiful outdoors. These days, …
Get Fit
How teaching Group Fitness prepared me for the real world
*About the author: Kimberly Kirt is a UW-Madison graduate (‘15) currently living in Dallas, TX. She works at one of the largest registration software companies in the world, ACTIVE Network, teaches indoor cycling at Flywheel …
How to "do" Rec Sports
When it comes to working out, uncertainty about how or where to start is not uncommon. But these things shouldn’t keep you from working out altogether. Our team is here to help you find something …
No excuses: 10 ways to PLAY HARD. GET FIT. LIVE WELL. without the SERF
As you made your way back to campus last week, you may have noticed a few changes: Witte Residence Hall is taller, the new Memorial Union and Alumni park are nearly completed, and the Southeast …
#SoLongSERF Bucket List
It’s the final countdown. (Da na na na…) In case you missed it, the Southeast Recreational Facility (SERF) will be closing in less than two weeks. At the end of the day on Friday, August …
Get Fit This Summer
School’s out for summer! Whether you are staying in Madison for work or taking classes, there is so much to do here during the summer! Check out these events and summer-specific activities for you to …
The Big Three
Squat, deadlift, and bench, oh my! Appropriately called “The Big Three,” these three lifts can be scary if you don’t know what you are doing, but have no fear — that’s why we’re here! Our …
Let's Get Technical
It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health. Some apps on the market can add great …
Workout for two!
In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together. Studies have shown that working out with someone …
So you just swiped into the SERF…now what?
The first time at any gym can be overwhelming, especially during peak hours. But that shouldn’t stop you from walking down the hall to the weight room, upstairs to the cardio room, or onto the …