#SoLongSERF Bucket List

It’s the final countdown. (Da na na na…) In case you missed it, the Southeast Recreational Facility (SERF) will be closing in less than two weeks. At the end of the day on Friday, August …

Get Fit This Summer

School’s out for summer! Whether you are staying in Madison for work or taking classes, there is so much to do here during the summer! Check out these events and summer-specific activities for you to …

The Big Three

Squat, deadlift, and bench, oh my! Appropriately called “The Big Three,” these three lifts can be scary if you don’t know what you are doing, but have no fear — that’s why we’re here!  Our …

Let's Get Technical

It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health.  Some apps on the market can add great …

Workout for two!

In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together.  Studies have shown that working out with someone …

Hidden Gems of Rec Sports

1. Parcourse Fitness Circuit The Parcourse Fitness Circuit allows you to bring the gym outside with you! The Parcourse Fitness Circuit begins on the west side of the NAT and encircles the Far West fields. …

Active Bucky List

1. Climb Bascom without getting winded 2. Run to Picnic Point 3. Rent a kayak, canoe or paddleboard from Hoofers 4. Sled down Bascom on Observatory Hill 5. Cross Country Ski through the Madison city …