It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health. Some apps on the market can add great …
Get Fit
Workout for two!
In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together. Studies have shown that working out with someone …
So you just swiped into the SERF…now what?
The first time at any gym can be overwhelming, especially during peak hours. But that shouldn’t stop you from walking down the hall to the weight room, upstairs to the cardio room, or onto the …
Hidden Gems of Rec Sports
1. Parcourse Fitness Circuit The Parcourse Fitness Circuit allows you to bring the gym outside with you! The Parcourse Fitness Circuit begins on the west side of the NAT and encircles the Far West fields. …
Active Bucky List
1. Climb Bascom without getting winded 2. Run to Picnic Point 3. Rent a kayak, canoe or paddleboard from Hoofers 4. Sled down Bascom on Observatory Hill 5. Cross Country Ski through the Madison city …
Rec Sports Opens New Performance Training Center
Alternative fitness space provides variety to workouts at Natatorium In January, Rec Sports opened the doors to a brand new Performance Training Center (PTC) at the Natatorium, equipped with space for Olympic lifting, …