Pickleball has been a sport for 52 years and already has more than 2 million players in the US! It combines the speed of tennis with elements of ping pong and badminton, making it a …
Year: 2017
R-E-L-A-X It's Finals
With the end of the semester comes a mountain of homework, papers, and exams, which can makes these next few weeks very stressful. However, have no fear, there are many ways to combat the stress …
Let's Get Technical
It seems like everyone has a smart phone these days, but you might not think about the power this device can have on your fitness and health. Some apps on the market can add great …
#ActiveBadger Spotlight: Emily W.
This week’s #ActiveBadger spotlight features a badger who will definitely set your gears in motion! Emily W. is a spin instructor at the SERF and the NAT. Outside of cycling, you can catch this former …
#ActiveBadger Spotlight: Rachel S.
This week’s Active Badger Spotlight is Rachel S.! This leg day-loving Group Fitness instructor gets down to business with fast paced, high intensity, and strength training workouts and can also be spotted on occasional runs …
#ActiveBadger Spotlight: Alex S
Those of you who have attended Group Fitness classes may be curious about the individuals who teach these classes. Now is your chance to get to know some of the individuals leading the #ActiveBadger lifestyle on campus! …
Midterm Season Snacks
It’s midterm season, and you may be feeling stressed out with everything you have on your plate. But don’t let that force you into putting unhealthy food on your actual plate. Healthy snacks can give …
Workout for two!
In the spirit of love and Valentine’s Day, today’s blog is focused on fun partner workouts that you and your significant other or friend can do together. Studies have shown that working out with someone …
So you just swiped into the SERF…now what?
The first time at any gym can be overwhelming, especially during peak hours. But that shouldn’t stop you from walking down the hall to the weight room, upstairs to the cardio room, or onto the …
Everything You Need to Know About the IM Pass
Today’s the day, #ActiveBadgers. Can you smell it? Registration is now open for Spring Intramurals! To mark this special occasion, we’ve invited Ashley Lax, Assistant Director of Competitive Sports, to the blog to tell us …